The subscription being paid for here gives you access to the REFRAME TOOLBOX links on the homepage of the REFRAME website.
ACCESS is for ONE CALENDAR MONTH i.e. if you pay on the 4th of July you get access until the 4th of August in the following month.
You get access to:
Reframe Reflection Journal
This form is a Reframe Reflection journal stepping you through the contexual sequences in terms of building up the meaing of your issue for yourself. The KEY factor is to note what your desires are in terms of change or no change.
CBT goalsetting approach
This uses a Cognitive-Behavioural approach to goal setting and is quite thorough.
YES-NO treatment plan
This uses the insight from Spencer Johnson's YES or NO decision making to help you focus on where you are in your processing of a personal issue.
Reframe Rapid
Reframe Rapid is where you come after you've become very familiar with the process of REFRAME and you want to quickly step through to identify the structural pattern of how you're attaching meaning to your situation and launching you very quickly into forming a plan of response.
Reframe Emotional Profiling
This link takes you to forms that help you explore and profile how a negative emotion is sitting with you and provides also some rational goal forms to work through a plan to aim at moderation of the emotion to become a more appropriate negative emotion.
Reframe Powerpoint Shows
These take you through the basics of Level 1 Reframe in terms of the three frames of reference.
Reframe Homework
In this page you'll find many different tools for working with different aspects of using Reframe or cognitive processes to achieve your goal of moderating your responses to change in life.
