REFRAME Goal Journal [form] Please provide the following information (name and correct email essential): Name[text,r_name,30] Email [text,r_email,30] GOALS are about both needs and wants. The big issue is whether or not your goal is realistic. A faith or hope is based on a reality we cannot measure and the best part about it is your faith and hope are not so much in your own actions but in a trust placed in the divine. Keep things SIMPLE, DIRECT and SPECIFIC. You'll increase the odds of getting to where you AIM. STEPS using your God given roles of Consumer and Supplier you first figure out what it is you really want or need. In terms of working on personal issues it can involve extreme negative emotions, dysfunctional behaviours, relationships, self-view etc. CONSIDER your situation and carefully and thoroughly answer the next three questions BEFORE you make any further moves. WHAT I WANT LESS OF List in reasonably clear objective terms, relation to your issue, all the things (behaviours etc.) that you'd like less of. [textarea,less of,8,50] What I want MORE of List again in clear and objective terms, in relation to your issue, all the things (behaviours etc.) that you would like to experience MORE of [textarea,more of,8,50] What I want UNCHANGED (i.e. to stay the SAME) List now those things you currently enjoy and obtain satisfaction from that you would like to remain unchanged [textarea,continue of,8,50] ===================================================================== IF you have time and can put more here, please do so. You're now invited to consider some initial actions steps that you think would work. TO GET LESS AS LISTED ABOVE, Here's what I will be STOPping [text,stopping 01,80] [text,stopping 02,80] [text,stopping 03,80] [text,stopping 04,80] [text,stopping 05,80] Other Things I can STOP to get LESs [textarea,stop to get less,8,50] TO GET MORE as LISTED ABOVE, Here's what I could START happening [text,STARTING 01,80] [text,STARTING 02,80] [text,STARTING 03,80] [text,STARTING 04,80] [text,STARTING 05,80] Other Things I could START to get MORE [textarea,stop to get less,8,50] TO HAVE THINGS CONTINUE UNCHANGED (AS USUAL), Here's what I could KEEP happening [text,KEEPING 01,80] [text,KEEPING 02,80] [text,KEEPING 03,80] [text,KEEPING 04,80] [text,KEEPING 05,80] Other Things I could KEEP happening to have things CONTINUE UNCHANGED [textarea,keep to get continue,8,50] --------------------------------------------------------------------------------------- THIS IS WHAT OTHERS WILL OBSERVE as a CLUE that I am moving towards my goals [text,CLUE 01,80] [text,CLUE 02,80] [text,CLUE 03,80] [text,CLUE 04,80] [text,CLUE 05,80] Other Things OTHERS will observe [textarea,other observations and clues,8,50] ANY questions or comments? [textarea,questions or comments,3,70] [checkbox,send copy,checked] A COPY CHECK here to get a copy of your journal emailed to you. [submit,SEND this Entry][reset,Start Over again] [/form]