This is a short correspondence course tutored by the counsellor to deal with other issues that may arise in doing it. The course is merely intended to put you in touch with useful practical information on reducting tension, risks of losing your temper, and engaging the thinking accompanying your anger.
This ANGER MANAGEMENT course will step you through the following:
- Understanding Tension
- Releasing tension through Breathing
- Releasing Tension through muscle relaxation
- The ABC tool for working with thoughts
- Learning how to use a HASSLE diary
- Spotting risks and warning signs
- Costs and Rewards of losing your Temper
- Understanding Aggressive Behaviours
- Smart Alternatives to managing anger
- How to change and use your self-talk
Being in a supportive Anger Management Group is a very good way of working, this course is intended for people who find that difficult to manage and want to begin self-work to make a difference in their lives.
Complex personal issues that arise out of this course and that require online sessions or email sessions outside of the intended course will attract the appropriate fee and this can be checked under the counselling options link.
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