This diary form is for you to monitor and journal each experience of anger you have had in your day
[form]
STAR05
"HASSLE DIARY"
Your Name please:
[text,r_name,30]
Email:
[text,r_email,30]
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TIME of DAY
[radio,time,morning] Morning
[radio,time,afternoon] Afternoon
[radio,time,evening] Evening
<><><><><><><><><><><><><><><><><><><><>
WHERE were YOU? Select which is appropriate or write in your alternative
SCHOOL - LEARNING PLACE
[radio,where,Classroom] Classroom
[radio,where,Corridor] Corridor
[radio,where,Playground] Playground
[radio,where,Gym] Gym
[radio,where,other01]OTHER[text,other school place,70]
<><><><><><><><><><><><><><><><><><><><>
HOME - Where you stay
[radio,where,kitchen] Kitchen
[radio,where,lounge] Lounge
[radio,where,bedroom] Bedroom
[radio,where,Outside] Outside
[radio,where,other02]OTHER[text,other HOME place,70]
<><><><><><><><><><><><><><><><><><><><>
Elsewhere
[radio,where,on the street] On the street
[radio,where,Shops] Shops or Stores
[radio,where,Public Transport] Public Transport
[radio,where,another residence] Another residence
[radio,where,workplace-office] Workplace - Office
[radio,where,restaurant cafe lunchroom] restaurant cafe lunchroom
[radio,where,other03]OTHER[text,other Residence,70]
<><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><>
WHAT HAPPENED?
[radio,what-happened,somebody teased me] Somebody teased me
[radio,what-happened,Somebody yelled at me] Somebody yelled at me
[radio,what-happened,Somebody took something from me] Somebody took something from me
[radio,what-happened,I got into trouble] I got into trouble
[radio,what-happened,somebody told me to do something] somebody told me to do something
[radio,what-happened,Somebody abused or swore at me] Somebody abused or swore at me
[radio,what-happened,somebody was doing something I didn't like] somebody was doing something I didn't like
[radio,what-happened,I did something wrong] I did something wrong
[radio,what-happened,somebody started fighting with me] Somebody started fighting with me
[radio,what-happened,other01]OTHER[text,other happening,70]
<><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><>
WHO ELSE WAS INVOLVED?
[radio,WHO-else,another adult student workmate] Another Adult, student, workmate
[radio,WHO-else,a group of people] A group of people
[radio,WHO-else,Teacher Supervisor Authority figure] Teacher, Supervisor, Authority Figure
[radio,WHO-else,family member Parent] Family member, Parent
[radio,WHO-else,team member] Team member
[radio,WHO-else,stranger(s)] stranger(s)
[radio,WHO-else,other01]OTHER[text,other persons,70]
<><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><>
WHAT did YOU DO?
[radio,WHAT I did,Hit back] Hit back
[radio,WHAT I did,Ran away] Ran away
[radio,WHAT I did,Yelled swore back] Yelled Swore back
[radio,WHAT I did,Cried Wept] Cried Wept
[radio,WHAT I did,Broke something] Broke something
[radio,WHAT I did,Used Anger Control] Used Anger Control
[radio,WHAT I did,Told an authority figure] Told an Authority Figure
[radio,WHAT I did,Walked away calmly - time out] Walked away calmly - Time out
[radio,WHAT I did,Talked it through] Talked it through
[radio,WHAT I did,Got some advice - talked with a friend] Got some advice - talked with a friend
[radio,WHAT I did,Ignored it all] Ignored it all
[radio,WHAT I did,other01]OTHER[text,other response,70]
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HOW EFFECTIVELY DID YOU HANDLE YOURSELF?
How effective are your negative behaviours or actions to the undesirable problem?
[list,effectivebehaviour]
[[option,Choose,Choose effectiveness,selected]
[option,very effective,Very Effective]
[option,somewhat effective,Somewhat Effective]
[option,Somewhatineffective,Somewhat Ineffective]
[option,Veryeffective,Very Ineffective]
[/list]
HOW angry were you?
[list,anger-level]
[option,Choose,Choose Intensity Level,selected]
[option,Not at all 0%,10% Not at all]
[option,10%,10%]
[option,20% A little,20% A little]
[option,30%,30%]
[option,40%,40%]
[option,50% Medium,50% Medium]
[option,60%,60%]
[option,70% A lot,70% A lot]
[option,80%,80%]
[option,90% Quite a lot,90% Quite a lot]
[option,100% Most Ive ever felt,100% Most I have ever felt]
[/list]
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Questions or Comments including how you experienced any tension
[textarea,questions or comments,3,70]
[checkbox,send copy,checked] To receive a copy of your work here. Uncheck it if you have printed off a hardcopy for yourself.
[submit,SEND this Entry][reset,Start Over again]
[/form]
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