USE THIS course as your place to START if you're a person who likes to get straight into the PRACTICE of REBT and to begin making a difference for yourself and troublesome negative emotions and/or unhelpful behaviours in your life and living.
This option will help you get straight into ACTION.
Tutorial in Rational Emotive Behaviour Therapy Journalling process
You are invited to pick on one current problem emotion/behaviour outcome and with the counsellor's help step through working on that issue so that you can see exactly how this process works to make a difference in your life. You will end up with an ACTION PLAN you can work on.
THE FIVE TUTORIAL STEPS
- Identifying the Activating Event and the Consequences as the context.
- Spotting the faulty thinking among your own thoughts
- Disputing the faulty thinking by challenging it
- Arriving at Alternative thoughts for a new Effect
- Making a new Future with an action plan based on your work
Make sure you are fully registered as a client before to purchasing this investment in your future.
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