[form] REBT TUTOR 05 F for a NEW FUTURE MAKING A POSITIVE ACTION PLAN Your Name please: [text,r_name,30] Email: [text,r_email,30] =============================================================== How to make an ACTION Plan to put your ALTERNATIVE BELIEF into ACTION You've identified an alternative (B) thought for yourself in relation to your (A) situation. This lesson will show you how to put together an ACTION plan. ACTION PLAN STRUCTURE THE GOAL of this ACTION PLAN is to: Write up your goal in specific terms not general. Your ACTION plan: Write it down so that if another person observes it you will be telling them, "This is what you will observe and experience. Your Timing for the Action: Make an appointment with your plan. To Do lists generally get neglected but if you've made an appointment with it, you've given it recognition and space. WHO will be affected by your plan?: Name ALL the people who will be directly affected by your Actions WHERE will you action it? : Explain the location in terms of a physical location or an area of life such as relationships with another or a group of people. Identify Possible problems what you can foresee that will block your Action Plan Identify who could possibly block your action happening. Think or obtain strategies for overcoming the problems: Explain in terms of: "This is how I will reduce or prevent any of the above blocks" PROGRESS REPORT: Give the Action Plan a rating on how effective it was (do not rate yourself!) out of 0 to 100% IF it is a plan to happen over a period of time keep a regular track and rate it at regular times. ENSURE YOU PUT YOUR EMAIL ADDRESS AND NAME IN THE FORM SO YOUR WORK CAN BE EMAILED TO YOU Click Here for ACTION PLAN form ===================================================================== ANY QUESTIONS OR COMMENTS YOU WISH ADDRESSED? [textarea,My questions or comments are,3,70] [submit,SEND this Work][reset,Start Over again] [/form]