This is a tailored homework page for you in the Telling yourself the Truth approach
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"Telling yourself the Truth - Disputing false beliefs"
Your Name please:
[text,r_name,30]
Email:
[text,r_email,30]
Things will never get better
Why isn't it true?
[textarea,Things will never get better,3,70]
My life isn't worth living
Why isn't it true?
[textarea,My life isn't worth living,3,70]
I have nothing to look forward to
Why isn't it true?
[textarea,I have nothing to look forward to,3,70]
I just don't have anything to live for
Why isn't it true?
[textarea,I just don't have anything to live for,3,70]
Nothing I do turns out right
Why isn't it true?
[textarea,Nothing I do turns out right,3,70]
No matter how hard I try - I feel like a failure
Why isn't it true?
[textarea,No matter how hard I try - I feel like a failure,3,70]
I can't do anything right
Why isn't it true?
[textarea,I can't do anything right,3,70]
I feel worthless
Why isn't it true?
[textarea,I feel worthless,3,70]
I am a failure at everything that really matters
Why isn't it true?
[textarea,I am a failure at everything that really matters,3,70]
I'm tired of hurting - tired of trying. I don't even want to get out of bed in the morning
Why isn't it true?
[textarea,I'm tired of hurting - tired of trying. I don't even want to get out of bed in the morning,3,70]
When anyone else screws up - things seem to work out; anytime I screw up - its a major disaster
Why isn't it true?
[textarea,When anyone else screws up - things seem to work out; anytime I screw up - its a major disaster,3,70]
I am a failure at everything that really matters
Why isn't it true?
[textarea,I am a failure at everything that really matters,3,70]
Questions or Comments?
[textarea,questions or comments,3,70]
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