[form] "Telling yourself the Truth - Disputing false beliefs" Your Name please: [text,r_name,30] Email: [text,r_email,30] Below are questions you've indicated a YES to using or appearing in your thoughts or self-talk. In the text area underneath each one, take time to explain why these statements are not ENTIRELY true If I don't perform perfectly - I'm a failure Why isn't it true? [textarea,If I don't perform perfectly - I'm a failure,3,70] Anytime I screw up - it's a major disaster Why isn't it true? [textarea,Anytime I screw up - it's a major disaster,3,70] I can hardly stand it if someone doesn't like me Why isn't it true? [textarea,I can hardly stand it if someone doesn't like me,3,70] There's a right way and a wrong way to do things - and I am impatient with others when they don't do things right Why isn't it true? [textarea,There's a right way and a wrong way to do things - and I am impatient with others when they don't do things right,3,70] If my family would treat me differently - I would be happier Why isn't it true? [textarea,If my family would treat me differently - I would be happier,3,70] I frequently put off doing something - because I know how it should be done and doing it right feels overwhelming Why isn't it true? [textarea,I frequently put off doing something - because I know how it should be done and doing it right feels overwhelming,3,70] I can change whatever is wrong with me if I just try harder Why isn't it true? [textarea,I can change whatever is wrong with me if I just try harder,3,70] If I don't live up to my own expectations - I'm a failure Why isn't it true? [textarea,If I don't live up to my own expectations - I'm a failure,3,70] I don't expect any more of others than I expect of myself Why isn't it true? [textarea,I don't expect any more of others than I expect of myself,3,70] I can't stand the way some people treat others Why isn't it true? [textarea,I can't stand the way some people treat others,3,70] When I accepted Jesus as my Saviour - I thought God would make all my difficulties easier Why isn't it true? [textarea,When I accepted Jesus as my Saviour - I thought God would make all my difficulties easier,3,70] No matter how much I get done - it's not enough Why isn't it true? [textarea,No matter how much I get done - it's not enough,3,70] Questions or Comments? [textarea,questions or comments,3,70] [checkbox,send copy,checked] To receive a copy of your work here. Uncheck it if you have printed off a hardcopy for yourself. [submit,SEND this Entry][reset,Start Over again] [/form]