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REFRAME02 Guilt Alternatives


Shifting from Guilt to Remorse.

[form] Name[text,r_name,30] Email [text,r_email,30] GUILT Alternatives From Guilt to REMORSE WHEN [checkbox,I have violated my(the) moral code (I break my rule(s) actively action - comission- ] I have violated my(the) moral code (I break my rule(s) actively [action, commission] [checkbox,I have failed to live up to moral code (I break my rule(s) passively - inaction - omission] I have failed to live up to moral code (I break my rule(s) passively [inaction, omission] [checkbox,I have hurt the feelings of a significant other (friend, close associate, spouse etc.)] I have hurt the feelings of a significant other (friend, close associate, spouse etc.) [text,when217,80] [text,when218,80] [text,when219,80] I RESPOND BY [checkbox,I ask for but do not beg forgiveness from the person wronged, accepting my fallibility] I ask for but do not beg forgiveness from the person wronged, accepting my fallibility [checkbox,I seek to understand reasons for wrongdoing and act on that informed understanding] I seek to understand reasons for wrongdoing and act on that informed understanding [checkbox,I make appropriate amends for my actions] I make appropriate amends for my actions [checkbox,I do not tend to make excuses for my behaviour or enact other defensive behaviour] I do not tend to make excuses for my behaviour or enact other defensive behaviour [text,respond226,80] [text,respond227,80] [text,respond228,80] BECAUSE [checkbox,I consider my behaviour in context and with understanding in making a final judgement concerning whether I have sinned.] I consider my behaviour in context and with understanding in making a final judgement concerning whether I have sinned. [checkbox,I assume an appropriate level of personal responsibility] I assume an appropriate level of personal responsibility [checkbox,I assign an appropriate level of responsibility to others] I assign an appropriate level of responsibility to others [checkbox,I take into account mitigating (reasonable cause) factors] I take into account mitigating (reasonable cause) factors [checkbox,I do not think that I will receive retribution (payback, punishment, damnation)] I do not think that I will receive retribution (payback, punishment, damnation) [checkbox,I face up to the healthy pain that accompanies the realisation that I have sinned] I face up to the healthy pain that accompanies the realisation that I have sinned [text,because237,80] [text,because238,80] [text,because239,80] Please share with me anything else you feel I need to know to understand you and your experience of Guilt? [textarea,comments,3,70,Write in here...] [checkbox,send copy] SEND ME A COPY PLEASE [submit,SEND this Entry][reset,Start Over again] [/form]

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