[form] Name[text,r_name,30] Email [text,r_email,30] ANGER Alternatives From Anger to ANNOYED WHEN [checkbox,I have frustration] I have frustration [checkbox,I have broken a personal rule or value] I have broken a personal rule or value [checkbox,Someone else have broken my personal rule] Someone else have broken my personal rule [text,when62,80] [text,when63,80] [text,when64,80] I RESPOND BY [checkbox,I do not attack the other covertly (secretly)] I do not attack the other covertly (secretly) [checkbox,I do not displace the attack onto another person - animal - or object] I do not displace the attack onto another person - animal - or object [checkbox,I request but do not demand change from the other in a positive manner] I request but do not demand change from the other in a positive manner [checkbox,I first deal directly with the person or people involved] I first deal directly with the person or people involved [text,respond71,80] [text,respond72,80] [text,respond73,80] BECAUSE [checkbox,My personal self-esteem is threatened] My personal self-esteem is threatened [checkbox,My personal view of self is threatened] My personal view of self is threatened [checkbox,I do not overestimate the extent to which the other person acted deliberately] I do not overestimate the extent to which the other person acted deliberately [checkbox,I do not see malicious intent in the motives of others] I do not see malicious intent in the motives of others [checkbox,I not see myself as definitely right and the other(s) as definitely wrong] I not see myself as definitely right and the other(s) as definitely wrong [checkbox,I am able, to see/understand it from the other person's point of view] I am able, to see/understand it from the other person's point of view [checkbox,I do not plot to exact revenge of some kind] I do not plot to exact revenge of some kind [checkbox,I do not attack the other physically] I do not attack the other physically [checkbox,I assert myself rather than be verbally aggressive] I assert myself rather than be verbally aggressive [text,because86,80] [text,because87,80] [text,because88,80] Please share with me anything else you feel I need to know to understand you and your experience of Depression? [textarea,comments,3,70,Write in here...] [checkbox,send copy] SEND ME A COPY PLEASE [submit,SEND this Entry][reset,Start Over again] [/form]