[form] REBT WORST thing Chaining (02) "Identifying Core Beliefs about Self, Others, Life or the World, God" Your Name please: [text,r_name,30] Email: [text,r_email,30] ------------------------------------------------------------------------ Chaining: START by writing in the EXPERIENCE or ISSUE you want to identify the hidden belief with. [textarea,selftalk,4,70,Write in here...] Take a look at what you've just written and see how it feels, sit with it for a minute and think about it until you feel yourself linking to the idea. You will know when your chaining work is complete, by observing yourself becoming stuck or going through the same pattern of answering. The object is to stop when you find yourself going through the same ideas again. In relation to what you've written ASK yourself, "WHAT is the WORST thing that could happen?" [text,worst thing 01,95] AFTER you've answered that, NOW ASK, "What is the WORST thing that could happen next?" [text,next WORST thing01,95] KEEP this process going until you identify the VERY WORST THING that could possibly happen under certain conditions. CHECK out the THEME of your expressed answers. "What is the WORST thing that could happen next?" [text,next WORST thing02,95] "What is the WORST thing that could happen next?" [text,next WORST thing03,95] "What is the WORST thing that could happen next?" [text,next WORST thing04,95] "What is the WORST thing that could happen next?" [text,next WORST thing05,95] "What is the WORST thing that could happen next?" [text,next WORST thing06,95] "What is the WORST thing that could happen next?" [text,next WORST thing07,95] "What is the WORST thing that could happen next?" [text,next WORST thing08,95] "What is the WORST thing that could happen next?" [text,next WORST thing09,95] "What is the WORST thing that could happen next?" [text,next WORST thing10,95] If you have reached this box and feel there is more to be explored, enter your comments in the box below, ask any questions that may occur to you. If you have already exhausted your thoughts, then click on SEND to post your results to ONLINE COUNSELLOR [textarea,comments,3,70,Write in here...] [checkbox,send copy,checked]Check this box if you wish to receive a copy of this form by email [submit,SEND this Entry][reset,Start Over again] [/form]