[form] "REBT Toolbox" Your Name please: [text,r_name,30] Email: [text,r_email,30] ------------------------------------------------------------------------ REVIEW of all your TOOLBOX lessons Over the last 8 lessons you stepped through one problem issue using each of the REBT toolbox tools until you now have a collection of all the strategies avaiable to you to do a practical hands on emotional and behavioural self-help. Take a moment to review all the work you have done towards making your life better. 1. A Goal You identified a Goal to focus on and problems you were having in achieving it 2. The Activating Event You identified the Activating Event that interfered with achieving your Goal and how you felt and acted in the face of this Adversity. 3. How you'd like to feel You identified how you would like to feel and act differently, and how you probably will benefit by Disputing and replacing your irrational Beliefs about yourself, about others, and about the world or life. 4. Your self-talk and Beliefs You explored your self-talk, your Beliefs about the Activating Event, and discovered how rational Beliefs (rBs) led to appropriate Consequences (self-helping feelings and behaviours) and how irrational Beliefs (iBs) led to inappropriate Consequences (self-defeating feelings and behaviours). 5. Accepting Yourself You learned how to practice accepting yourself and others and how to replace damning labels with realistic statements about behaviours you like and don't like 6. Demands and Preferences You reviewed the difference between demand statements and preference statements. You identified the demands that you tend to use when you upset yourself about unfortunate Activating Events and practised disputing and replacing them with reasonable preferencer statements. 7. Awfulising You explored ways that you might be awfulising about your misfortunes and difficulties and practiced thinking more realistically and less horrifyingly about them. 8. Low Frustration Tolerance You explored your frustration tolerance and learned to decrease your Low Frustration Tolerance (LFT) by changing your grrandiose Beliefs and by not Demanding that hassles disappear and that good things immediately come your way Please share the insights you gained and learnings from doing this course [textarea,learnings for me were,3,70] ------------------------------------------------------------------------ Questions or Comments? [textarea,questions or comments,3,70] [checkbox,send copy,checked] To receive a copy of your work here. Uncheck it if you have printed off a hardcopy for yourself. [submit,SEND this Entry][reset,Start Over again] [/form]