The Module 3 course steps you through the basics of the ABC structure of REBT. By the end of the course you'll have a clear idea of how to unpack your thinking and about how an REBT approach will work to assist you towards wholeness and wellness.
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In this 9 Lesson Course you will learn about the ABC of REBT and the theory model which drives it.
You'll understand about belief systems and learn about the three Major Musts which sit behind most emotional disturbances.
Other topics include Negative self and other labelling and the tendency to exaggerate the badness of events.
The last topic includes Low Frustration Tolerance which is a key part of how we upset ourselves using the self-talk typical with it.
This is a positive win for you.
"If you don't step up to bat, you'll be that much short of a home-run."
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