[form] LEARNING ABOUT RATIONAL EMOTIVE PHILOSOPHY Each letter of the word L - E - A - R - N stands for an RET idea. These ideas together make up the general philosophy of problem solving using rational emotive methods. Your Name please: [text,r_name,30] Email: [text,r_email,30] You've just completed all six lessons in Learning about REBT Philosophy The purpose of the course is to give you insights into areas where you have identified you would benefit from doing some more personal self-help work with the aid of the Online Counsellor or a cognitive-behavioural counsellor of your choice. What did you learn about yourself from each of the lessons? L = Your L-ONG term and SHORT term goals? [textarea,lesson 1 learnings,4,80] E = Accepting you are E-rror prone [textarea,lesson 1 learnings,4,80] A = Anti-self-downing and downing of others [textarea,lesson 1 learnings,4,80] R = Responsibility for your Feelings [textarea,lesson 1 learnings,4,80] N = NOTHING is totally bad [textarea,lesson 1 learnings,4,80] ================================================================= Personal Self-Help Goals In the light of your reflections... What do you want LESS of in your life? [textarea,LESS of,3,70] What do you need to STOP doing to help get LESS? [textarea,stop,3,70] What are you want MORE of in your life? [textarea,MORE of,3,70] What do you need to START doing to help get MORE? [textarea,start,3,70] What are you better to have CONTINUE or to MAINTAIN? [textarea,continue with,3,70] What do you need to KEEP doing to help things continue or be maintained? [textarea,keep,3,70] ================================================================= Please feel free to ask Questions or Comments about help available to assist you to move towards your goals [textarea,questions or comments,3,70] [checkbox,send copy,checked] TO DO your next steps you'll need to receive a copy of your work here. Uncheck it if you have printed off a hardcopy for yourself. [submit,SEND this Entry][reset,Start Over again] [/form]