[form] LEARNING ABOUT RATIONAL EMOTIVE PHILOSOPHY Each letter of the word L - E - A - R - N stands for an RET idea. These ideas together make up the general philosophy of problem solving using rational emotive methods. Your Name please: [text,r_name,30] Email: [text,r_email,30] LESSON 1 L = Living fully and balancing your long and short-term goals. E = Every human is error prone - including you! A = Anti-self-downing. Against judging, condemning or rating yourself and others as a whole person while still measuring and rating your and their behaviours. R = Responsiblity for your feelings mainly belongs to you! N = Nothing is totally 100% bad, more than bad or awful! ============================================================= ASSIGNMENT Take a look at the 5 meanings we've attached to the letters of the word L - E - A - R - N Discuss below, how well you balance your long and short term goals? [textarea,goal balance,3,70] What is your understanding about the idea that every human is error prone including you? [textarea,error prone,3,70] How well do you resist the negative labelling of your self, others, or life? [textarea,resisting selfdowning,3,70] How well do you accept the idea that emotional responsiblity for your feelings belongs mainly to the person who is upset and how you interpret an event or situation? [textarea,accept emotional responsibility,3,70] How often do you catch yourself rating or evaluating situations or events as much worse than what they really are? [textarea,exaggerating,3,70] =============================================================== Your Questions or Comments? [textarea,questions or comments,3,70] [checkbox,send copy,checked] TO DO your next steps you'll need to receive a copy of your work here. Uncheck it if you have printed off a hardcopy for yourself. [submit,SEND this Entry][reset,Start Over again] [/form]