This is the CHANGE quadrant. It journals the expecting in terms of change and no change, and then your experiencing in terms of change or no change. You then answer a crucial question and comment on it.
[form]
QUADRANT JOURNAL
Your Name please:
[text,r_name,30]
Email:
[text,r_email,30]
Description: Can you describe briefly the issue you are seeking to resolve?
[textarea,brief description,3,80]
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Explanation
The two boxes on the left hand side are about your EXPECTING.
The TOP one is about the expecting of CHANGE as something new, different, spontaneous or mobile.
The LOWER one is about what the expecting of NO CHANGE as something old, the same, predictable, stable.
The two boxes on the right hand side are about your EXPERIENCING
The TOP one is about the experiencing of CHANGE as something new, different, spontaneous or mobile.
The LOWER one is about what the experiencing of NO CHANGE as something old, the same, predictable, stable.
USE each of the four areas to talk about those aspects of your situation as and where you can.
My EXPECTING______________________________________________________My EXPERIENCING
[textarea,my expecting of change,5,38,The CHANGE I expect is...]_[textarea,my experience of change,5,38,The CHANGE I experience is...]
[textarea,my expecting of NO change,5,38,The NON-CHANGE I expect is...]_[textarea,my experience of NO Change,5,38,The NON-CHANGE I experience is...]
OF the two expecting areas, which was strongest for you? CHANGE or NO CHANGE
That is to indicate which was more important of the two
[text,strongest expecting,50]
OF the two experiencing areas, which was strongest for you? CHANGE or NO CHANGE
That is to indicate which was more true of what you experienced
[text,strongest experiencing,50]
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PLEASE LOOK BACK over what you've written
WHAT CAN YOU CHANGE or ALTER or ADJUST to get what you expect?
[textarea,what I can change is,3,80]
Please explain why you are sure you can change these aspects
[textarea,my explaining of change,3,60]
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WHAT can you NOT CHANGE or ALTER or ADJUST to match what you expect?
[textarea,what I can not change,3,80]
Please explain why you are sure you cannot change these aspects
[textarea,my explaining of non change,3,60]
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Questions or Comments?
[textarea,questions or comments,3,70]
[checkbox,send copy] To receive a copy of your work CHECK here.
[submit,SEND this Entry][reset,Start Over again]
[/form]
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