The REFRAME approach to helping solve an upsetting problem or issue is non-judgmental and non-confronting. It will enable you towards insight in spotting how you frame your upsets in your thinking and how to alter that frame to alter how you feel and function.
You need no special training or background. You need only to be open and honest about your feelings and observations of what's bothering you about your issue. This approach helps most people to resolve their upsets -- and inform you on how to handle the same situations in the future. It helps you focus on what you CAN change rather than demanding the unchangeable and so upset yourself in the process.
The PAYPAL link enables you to pre-pay your session AND which enables me to give you a quick and efficient total refund of your monies should the situation require so.
The session involves only essential interactions and exchanges of emails as you work through. You can expect, with help, to develop a plan of action to address the issue and so help you achieve the goals you set.
NOTE: IF the issue is not suited to working with REFRAME Counselling you will be informed and ALL monies returned immediately
The convenience of working with REFRAME counselling online means you can get to work immediately on your upsetting issue: IN your own time, AT your pace, IN your place. There are no appointments to make, parking spots to find or being careful no one sees you going into a counseling office OR having to find time off work.
USE REFRAME Counselling to work on
- PERSONAL (intrapersonal) UPSETS or ISSUES: where you want to understand why something is so upsetting to you and how to work through and resolve it.
- RELATIONSHIP (interpersonal) UPSETS or ISSUES where you want to understand how you got upset with another person or persons and how you can work through and resolve it.
This is how it works:
- You REGISTER on the website and fill out the client profile to then receive your own secure personal start page
- Step One - You do a JOURNAL about the CHANGE event
- Step Two - You CHALLENGE how you are FRAMING the issue.
- Step Three - You figure out how to MANAGE the CHANGE.
You are better to expect that Deeper or more serious ongoing life issues may take a series of REFRAME Online sessions to resolve. As you use this process you will find you pick up the skills needed to spot problems and resolve them, and also to maintain your gains.
|
