[form] SHORT FORM REFRAMING as a way to resolve issues Please provide the following information (name and correct email essential): Name[text,r_name,30] Email [text,r_email,30] -------------------------------------------------------------------------- MINI-GOAL setting to clarify what it is you want as an outcome Please write your answers to these three questions What is it you wish to receive or give MORE of? [textarea,this is what I want more of,3,70] What is it you wish to receive or give LESS of? [textarea,this is what I want less of,3,70] What is it you wish to see CONTINUE or come to COMPLETION? [textarea,this is what I want to continue-complete,3,70] ------------------------------------------------------------------------ THIS FORM ASSUMES that you have finished your work in the journal and you are using this link to work a specific REFRAMING with a piece of journalling emailed to you. REFRAMING With your original pattern you made certain selections with reflected how you were holding the issue journalled in your thinking. Look at how you held the original pattern then consider this... TRY REFRAMING TIME. With your goals in mind think about how a change of focus about TIME could help obtain them [list,Past-Future] [option,0,Choose your NEW time context ] [option,0 Past focus,My focus will be to look to the PAST for wisdom and encouragement] [option,1 Future,My focus will be to look with insight to the FUTURE considering consequences] [/list] Explain WHAT influence that may or will have on your issue. Write up how you think it could look or work out [textarea,This is how my new choice of time frame will impact,3,70] TRY REFRAMING your ROLE With your goals in mind, think about how a change of ROLE could help obtain them [list,Consumer-Supplier] [option,0,Choose your NEW role context] [option,1 Supplier,Its about me switching to a supplier role - choosing to give not give] [option,0 Consumer,Its about me switching to a consumer role - choosing to receive not receive] [/list] Explain WHAT influence that will have on your issue. Write up how you think it could look or work out. [textarea,this is how my new choice of role could influence things,3,70] REFRAMING how you handle TRANSITIONS or CHANGES [list,Change-NoChange] [option,0,Choose your NEW transitions frame] [option,11 work for Change,I am going to expect CHANGE and work to get it] [option,00 work for No Change,I am going to expect NO CHANGE and work to get it] [option,00 expect NoChange,I am going to simply expect NO CHANGE because it's more realistic] [option,11 expect Change,I am going to simply expect CHANGE because it's more realistic] [/list] Explain WHAT influence this choice of strategy will have on your issue. Write up how you see it working out. [textarea,this is how my new choice of TRANSITIONS could influence things,3,70] REFRAMING your FOCUS: how you think or prefer to understand the world around you and to solve problems. Remember your goals and then think about whether or not a change of your thinking style will help you obtain them more effectively [list,Focus] [option,0,Choose your NEW way of thinking] [option,11 Facts or evidence based bias,I will change to a facts or evidence based bias when thinking through] [option,00 Values and principles based bias,I will change to a values and principles based bias when thinking through] [/list] Explain WHAT influence this will have on your issue. Write up how you see it working out. [textarea,this is how my new choice of FOCUS could influence things,3,70] --------------------------------------------------------------------------- MINI-GOAL ACTION PLANNING To obtain the goals you set at the beginning of your REFRAMING, You have altered one or more frames as needed. To help yourself get things going, try and be behaviourally specific in terms of writing up your plan of: Actions, Resources and/or skills needed, the People who will be affected, When, How frequently and Where it will all happen. Please write your answers to these three questions What is it you will now START giving and/or receiving to get the MORE you aim for? [textarea,this is what I will START doing,3,70] What is it you will now STOP giving and/or receiving to get the LESS of you aimed for? [textarea,this is what I will STOP doing,3,70] What is it you will now KEEP giving and/or receiving so things CONTINUE or come to COMPLETION as you aimed for? [textarea,this is what I will KEEP doing,3,70] -------------------------------------------------------- [checkbox,send copy,checked] A COPY CHECK here if you want a copy of your REFRAME emailed to you. [checkbox,a counsellor repsonse please,checked]COUNSELLOR FEEDBACK CHECK here if you'd like a counsellor response or feedback. [submit,SEND this Entry][reset,Start Over again] [/form]