The idea of this online homeowork form is to help you plan only three months ahead and to review at the end of those three months how far you have succeeded in putting them in place. Avoid self-condemning or buying into the false concept of self-worth. Work on fully accepting yourself while remaining free to reserve your critique for behaviours.
Homework REBT 3 month goal setting
[form]
3 MONTH GOALS
WRITING YOUR 3 MONTH GOALS
Your Name please:
[text,r_name,30]
Email:
[text,r_email,30]
Write the DATE three months from TODAY
DATE
[text,r_date,30]
Behaviours I wish to INCREASE
[text,behaviour increase01,70]
[text,behaviour increase02,70]
[text,behaviour increase03,70]
[text,behaviour increase04,70]
Behaviours I wish to DECREASE
[text,behaviour decrease01,70]
[text,behaviour decrease02,70]
[text,behaviour decrease03,70]
[text,behaviour decrease04,70]
Feelings I wish to INCREASE
[text,feelings increase01,70]
[text,feelings increase02,70]
[text,feelings increase03,70]
[text,feelings increase04,70]
Feelings I wish to DECREASE
[text,feelings decrease01,70]
[text,feelings decrease02,70]
[text,feelings decrease03,70]
[text,feelings decrease04,70]
Sensations I wish to INCREASE
[text,sensations increase01,70]
[text,sensations increase02,70]
[text,sensations increase03,70]
[text,sensations increase04,70]
Sensations I wish to DECREASE
[text,sensations decrease01,70]
[text,sensations decrease02,70]
[text,sensations decrease03,70]
[text,sensations decrease04,70]
Thoughts I wish to INCREASE
[text,thoughts increase01,70]
[text,thoughts increase02,70]
[text,thoughts increase03,70]
[text,thoughts increase04,70]
Thoughts I wish to DECREASE
[text,thoughts decrease01,70]
[text,thoughts decrease02,70]
[text,thoughts decrease03,70]
[text,thoughts decrease04,70]
[checkbox,send copy] CHECK THIS BOX IF you wish a copy of your writing sent to you
[submit,SEND this Entry][reset,Start Over again]
[/form]
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