This is another in the series of goal warm-ups.
REBT Goal Warmups: Enjoyable Activities
[form]
A Goal Warm-up: Enjoyable Activities
Your Name please:
[text,r_name,30]
Email:
[text,r_email,30]
GO through twice. FIRST select by placing a check in the box beside the enjoyable activity areas you feel you would like to explore or do, SECOND go back through and write in the specifics.
[checkbox,jobs and useful tasks] JOBS AND USEFUL TASKS (such as Cleaning, Cooking, Dishwashing, Ironing, Sewing...)
Tasks I would enjoy doing are...
[text,enjoyable tasks,70]
[checkbox,Exercises] EXERCISES (such as jogging, Nautilus, Walking, Aerobic Dancing, Stretching or Aerobic Exercises, Shadow boxing, Skipping, Yoga, Weightlifting...)
Exercises I would enjoy doing are...
[text,enjoyable exercises,70]
[checkbox,Foods] FOOD ACTIVITIES (such as Baking, Cooking, Barbecuing, Preparing Gourmet meals, Shopping for food... )
Food activities I would enjoy doing are...
[text,enjoyable food activities,70]
[checkbox,games] GAMES (such as Bridge, Draughts/Checkers, Chess, Jigsaw puzzles, Monopoly, Poker, Scrabble, Crosswords, Anagrams... )
Games I would enjoy doing are...
[text,enjoyable games,70]
[checkbox,graphic arts] GRAPHIC ARTS (such as Cartooning, Drawing, Lettering, Mechanical Drawing, Painting, Photography, Silkscreening... ).
Graphic arts I would enjoy doing are...
[text,enjoyable graphic arts,70]
[checkbox,handcraft activities] HANDCRAFTS (such as Basketmaking, Bookbinding, Crocheting, Embroidering, Knitting, Leatherworking, Dressmaking, Woodwork... )
Handcraft activities I would enjoy doing are...
[text,enjoyable handcrafts,70]
[checkbox,humourous activities] HUMOUROUS ACTIVITIES (such as Cartooning, Improvisation games, Charades, Joke-making, Playing practical pranks, Puns ... )
Humourous activities I would enjoy are...
[text,enjoyable humour,70]
[checkbox,martial arts] MARTIAL ARTS (such as Akido, Jujitsu, Judo, Karate, Fencing, Wrestling... )
Martial arts I would enjoy doing are...
[text,enjoyable martial arts,70]
[checkbox,outdoor activities] OUTDOOR ACTIVITIES AND SPORTS (such as Birdwatching, Gardening, Fishing, Canoeing, Sailing, Hunting, Walking, Ice-skating, Skiing, Rowing, Hiking ... )
Outdoor activities I would enjoy dong are...
[text,enjoyable outdoor activities,70]
[checkbox,performing arts] PERFORMING ARTS (such as Dancing, Ballet, Mime, Acting, Modern Dance, Theatre games, Tap Dance, Singing ... )
Performing arts I would enjoy are...
[text,enjoyable performing arts,70]
[checkbox,personal growth] PERSONAL GROWTH (such as Self-help books, Workshops, Lectures, Skills learning, Career Development... )
Personal growth I would enjoy is...
[text,enjoyable personal growth,70]
[checkbox,reading] READING (such as Fiction, Novels, Plays, Poems, Non-fiction... )
Reading I would enjoy is...
[text,enjoyable reading,70]
[checkbox,scientific activity] SCIENTIFIC ACTIVITIES (such as Anatomy, Biology, Herpetology, Physics, Medicine, Zoology, Anthrophology, Psychology, Sociology... )
Scientific Activities I would enjoy are...
[text,enjoyable scientific activity,70]
[checkbox,socialising activity] SOCIALISING ACTIVITIES (such as Conversations, Group activity, attending and/or giving parties, Rap sessions... )
Socialising activities I would enjoy are...
[text,enjoyable socialising,70]
[checkbox,spectating] SPECTATING (such as watching movies, Plays, Sports, Pageants, Circuses ... )
Spectating I would enjoy is...
[text,enjoyable spectating,70]
[checkbox,sports] SPORTS (such as Softball, Baseball, Basketball, Netball, Golf, Gym, Football, Hockey, Dancing, Tennis, Skating, Athletics, Volleyball... )
Sports I would enjoy are...
[text,enjoyable sports,70]
[checkbox,study] STUDYING ACADEMIC SUBJECTS (such as Art History, History, Languages, Maths, Music, Science, Social Sciences... )
Study I would enjoy doing is...
[text,enjoyable study,70]
[checkbox,trades] TRADES (such as Bricklayer, Builder, Carpenter, Carpetlayer, Gardener, Mechanic, Lathe worker, Police Officer.. )
Trades I would enjoy are...
[text,enjoyable trades,70]
[checkbox,venting feelings] ExPRESSING FEELINGS (such as Punching pillows, Yelling, Talking, Writing, Expressing Good Feelings, calling talkback shows... )
Feelings I would enjoy expressing...
[text,enjoyable expression of feelings,70]
[checkbox,send copy] CHECK THIS BOX IF you wish a copy of your writing sent to you
[submit,SEND this Entry][reset,Start Over again]
[/form]
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