This is another in the series of REBT goal warmup activities.
Homework REBT goal preparation exercise
[form]
Goal Warmups 02: Taking a LIFE inventory
A Goal Warm-up LIFE Inventory
Your Name please:
[text,r_name,30]
Email:
[text,r_email,30]
Doing a LIFE Inventory
( This is a good exercise to do jointly with another person )
1. What was the happiest year or period in your life?
[textarea,happiest period in my life,3,70]
2. What things do you do well?
[textarea,things I do well are,3,70]
3. What was a turning point in your life?
[textarea,a turning point in my life was,3,70]
4. What has been the lowest point in your life?
[textarea,the lowest point in my life was,3,70]
5. Was there an event in which you demonstrated courage?
[textarea,I demonstrated courage when,3,70]
6. Was there a time of heavy grief? More than one?
[textarea,times of grief I had were,3,70]
7. What are some of the things you do poorly, or some blocks that you have?
[textarea,things I do poorly or blocks are,3,70]
8. What are some things you would like to STOP doing?
[textarea,things I would like to stop doing are,3,70]
9. What are some things you would really like to get better at?
[textarea,things I would like to do better are,3,70]
10. What are some peak experiences you have had?
[textarea,some peak exeperiences were,3,70]
11. What are some peak experiences you would like to have?
[textarea,some peak experiences I want are,3,70]
12. Are there some values you are struggling to establish?
[textarea,some values I want established are,3,70]
13. What was one missed opportunity in your life?
[textarea,one missed opportunity was,3,70]
14. What are some things you want to START doing now, at this point in your life?
[textarea,some things I want to start are,3,70]
[checkbox,send copy] CHECK THIS BOX IF you wish a copy of your writing sent to you
[submit,SEND this Entry][reset,Start Over again]
[/form]
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