This is one of a series to help warmup your goal setting abilities.
Homework REBT goal preparation exercise
[form]
Goal Warmups 01: Projecting into the future
A Warm-up Goal Projection
Your Name please:
[text,r_name,30]
Email:
[text,r_email,30]
Project yourself into the future, any time from tomorrow to several years from now, and imagine two days that would be ideal for you. Imagine 48 hours of what for you would be the best possible use of that period of time. You can fantasize whatever you want; the only limit is the time limit of 48 hours.
Write about your ideal two days.
Try to picture or visualise what you are doing for that full 48 hours. Go into as much detail as you can picture in your fantasy: - smells, sounds, feelings, the weather etc.
1. Describe where you are
[textarea,where I will be,3,70]
2. Describe what you will are doing
[textarea,what I will be doing,3,70]
3. Describe who else (if anyone) will be there.
[textarea,who else may be there,3,70]
[checkbox,send copy,checked] CHECK THIS BOX IF you wish a copy of your writing sent to you
[submit,SEND this Entry][reset,Start Over again]
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