This is the profile matrix for assessing the presence of satisfaction - dissatisfaction and especially the intensity with which it is felt. The initial part is a standard Cognitive-Behavioural Thought record. The last part is the brief profiling for identifying and monitoring personal remedial (repentance) work
The REFRAME True Repentance Profile
[form]
Name[text,r_name,30]
Email [text,r_email,30]
A = The trigger situation i.e. social, memory or thought, environmental.
B = The thoughts taking place
C = The outcome in terms of behaviour, body feelings, emotions or moods.
THE A or Trigger Situation
Describe the Context you were in when you experienced a strong mood or moods.
Write in:
WHO you were with
WHAT you were doing
WHEN it happened
WHERE you were.
[textarea,theevent,4,60,Write in here...]
The C or emotional MOOD
Try and identify three of the main emotions present for you in relation to the Trigger situation. To do that use the 3 pull down menus below. Then assess the level of intensity for each using the pull down menu besides each mood selection.
[list,Moods01]
[option,choose,Choose one of your chief MOODS,selected]
[option,Depressed,Depressed - poor view of life - poor selfview - no sense of hope]
[option,Anxious,Anxious - concerned]
[option,Angry,Angry - Annoyed]
[option,Guilty,Guilty - assigning your self high-responsiblity but little to others]
[option,Ashamed,Ashamed - fear of social disapproval]
[option,Humiliated,Humiliated - Belittled]
[option,Embarrassed,Embarrassed]
[option,Excited,Excited - extremes of emotions - swings]
[option,Frightened,Frightened - scared]
[option,Irritated,Irritated]
[option,Insecure,Insecure - Feeling Unsafe]
[option,Proud,Proud - negative pride is an inflated view of one's own importance]
[option,Mad Enraged,Mad - as in a rage]
[option,Panicky,Panicky]
[option,LFT emotional ego Frustrated,Frustrated - low physical or emotional discomfort level]
[option,Nervous,Nervous - on edge]
[option,Disgusted,Disgusted]
[option,Hurt,Hurt]
[option,sad Disappointed,Disappointed - sad]
[option,Happy,Happy - cheerful - at peace]
[option,Loving,Loving]
[/list][list,intense01]
[option,Choose,Choose Intensity Level,selected]
[option,Not at all 0%,0% Not at all]
[option,10%,10%]
[option,20% A little,20% A little]
[option,30%,30%]
[option,40%,40%]
[option,50% Medium,50% Medium]
[option,60%,60%]
[option,70% A lot,70% A lot]
[option,80%,80%]
[option,90% Quite a lot,90% Quite a lot]
[option,100% Most Ive ever felt,100% Most I have ever felt]
[/list]
Describe how did/does your body feel?
[checkbox,tense muscles] A. Tense muscles
[checkbox,rapid heart rate] B. Rapid heart rate
[checkbox,sweating] C. Sweating
[checkbox,breathing] D. Shallow breathing?
[checkbox,otherbod] Other bodily sensations
[text,otherbodfeel,70]
Describe how you ACT or BEHAVE when experiencing this kind of situation.
Facial Expressions
[checkbox,angryexpress] A. Angry expressions
[checkbox,sadexpress] B. Sad expressions
[checkbox,otherexpress] C. Other expressions
[text,otherexp,70]
Body Postures
[checkbox,agrress] A. Aggressive body
[checkbox,withdrawn] B. Withdrawn body
[checkbox,otherbodxpr] C. Other body expressions
[textarea,actions,4,70,Write Other body or behaviour expressions in here...]
Words/Voice Tone
[checkbox,angry] A. Angry/hostile words
[checkbox,raised] B. Raised tone of voice
[checkbox,verylow] C. Very low tone of voice
[checkbox,otherwords] D. Other words and tone of voice
[text,othwords,70]
Examining the B of your thinking or self-talk
This section is for exploring your thoughts or images (memories of image or voice) you experienced
Use these questions to help you explore your HOT thoughts.
- What was going through my mind just before I started to feel this way?
- What does this say about me if this were true?
- What does this mean about me, my life, my future?
- What am I most afraid of happening?
- What is the worst thing that could happen if it were true?
- What does this mean about how the other person(s) feel(s) or think(s) about me?
- What images or memories do I have in this situation?
[textarea,thoughts,4,70,Here are my thoughts....]
[list,moodthoughts]
[option,0,Select the target of your mood and thoughts]
[option,myself,The focus is Me, My SELF or personal outcomes]
[option,Others,The focus is another person or persons]
[option,life,The focus is on life in general]
[/list]
Forming the Profile: To do this make three selections that reflect the dynamics of your A, B and C.
Sensual satisfaction is about feeling good or comfortable or in brief "the body input". It's broad and so can refer to food, to sex, to comfort as in not feeling too hot or too cold, e.g. anything that we can sensually feel. All of these aspects we "feel" or "sense". Keep your issue/situation in mind when you select. The polarities are Satisfaction or Dissatisfaction which drive the degree to which we respond.
Genesis 3:6 So when the woman saw that the tree was good for food…
1 John 2:16 For all that is in the world, the lust of the flesh
Something to HAVE or CONSUME
[list,FLESHDynamic]
[option,0,Choose the dynamic of your sensual awareness]
[option,0 Sensual satisfaction,0 Sensual Satisfaction]
[option,1 Began with satisfaction but now not sure,1 Began with satisfaction but now not sure]
[option,3 Sensual dissatisfaction,3 Sensual dissatisfaction]
[option,2 Began sensual dissatisfaction,2 Began with sensual dissatisfaction but now not sure]
[/list][list,intenseflesh]
[option,Choose,Choose Intensity Level,selected]
[option,Not at all 0,0 Not at all]
[option,1,1]
[option,2 A little,2 A little]
[option,3,3]
[option,4,4]
[option,5 Medium,5 Medium]
[option,6,6]
[option,7 A lot,7 A lot]
[option,8,8]
[option,9 Quite a lot,9 Quite a lot]
[option,10 Most Ive ever felt,10 Most I have ever felt]
[/list]
The second choice arises from what one "sees". This can refer to what you actually see with your eyes in terms of your situation, or from what you "see" in terms of your perception.
Genesis 3:6 So when the woman saw… that it was a delight to the eyes…
1 John 2:16 "For all that is in the world … the lust of the eyes … "
Something to behold (old english = be holding)
[list,visualdynamic]
[option,0,Choose the dynamic of your visual awareness]
[option,0 satisfaction from what I see,0 Contains a sense of satisfaction arising from what I see]
[option,1 Began with satisfaction but now not sure,1 Began with satisfaction but now not sure]
[option,3 dissatisfaction from what I see,3 Dissatisfaction from what I see]
[option,2 began with dissatisfaction but now not sure,Began with dissatisfaction but now not sure.]
[/list][list,intensevisual]
[option,Choose,Choose Intensity Level,selected]
[option,Not at all 0,0 Not at all]
[option,1,1]
[option,2 A little,2 A little]
[option,3,3]
[option,4,4]
[option,5 Medium,5 Medium]
[option,6,6]
[option,7 A lot,7 A lot]
[option,8,8]
[option,9 Quite a lot,9 Quite a lot]
[option,10 Most Ive ever felt,10 Most I have ever felt]
[/list]
This last selection is about your sense of Who you are. If it is established on a scale of worth, then your acceptance of self and/or others may be conditional on being something, having something or being able to do something. If your acceptance of self and/or others is established on viewing humans as too complex to value and you accept yourself on that basis, then all other aspects can be freely critiqued or values without any reflection or risk to your self-view.
Genesis 3:6 So when the woman saw that … the tree was to be desired to make one wise. She took of its fruit and ate; and she also gave some to her husband, who was with her, and he ate.
1 John 2:16 "For all that is in the world, … the pride of life, is not of the Father, but is of the world."
Someone to BE a view of self
[list,SELFdynamic]
[option,0,Choose the dynamic of your awareness of SELF]
[option,3 self dissatisfaction,3 Dissatisfaction as hunger for enhanced self-view at cost of view of others]
[option,2 began dissatisfied now not sure,2 began dissatisfied but now not sure]
[option,0 satisfaction re self view,0 Satisfaction as contentment with self-view and view of others]
[option,1 was satisfied now not sure,1 Began satisfied but now not sure]
[/list][list,intenseSELF]
[option,Choose,Choose Intensity Level,selected]
[option,Not at all 0,0 Not at all]
[option,1,1]
[option,2 A little,2 A little]
[option,3,3]
[option,4,4]
[option,5 Medium,5 Medium]
[option,6,6]
[option,7 A lot,7 A lot]
[option,8,8]
[option,9 Quite a lot,9 Quite a lot]
[option,10 Most Ive ever felt,10 Most I have ever felt]
[/list]
The Seven Deadly Sins Factor
YOUR previous three selections of dynamics and intensity are the basis for the following selections. Please select below noting which you feel is the KEY dominating factor (deadly sin presence) and which you feel are either present or supporting not in general overview but IN TERMS OF THE ISSUE YOU'RE JOURNALLING
Pride
[list,pride]
[option,pride 0,0 Not present]
[option,pride l 1,1 Present]
[option,pride 2,2 supporting the KEY dominating factor]
[option,pride 3,3 KEY dominating factor]
[/list]
Gluttony
[list,gluttony]
[option,gluttony 0,0 Not present]
[option,gluttony l 1,1 Present]
[option,gluttony 2,2 supporting the KEY dominating factor]
[option,gluttony 3,3 KEY dominating factor]
[/list]
Greed
[list,greed]
[option,greed 0,0 Not present]
[option,greed l 1,1 Present]
[option,greed 2,2 supporting the KEY dominating factor]
[option,greed 3,3 KEY dominating factor]
[/list]
Sloth as Depressed
[list,slothdepress]
[option,slothdepress 0,0 Not present]
[option,slothdepress l 1,1 Present]
[option,slothdepress 2,2 supporting the KEY dominating factor]
[option,slothdepress 3,3 KEY dominating factor]
[/list]
Sloth as Lazy
[list,slothlazy]
[option,slothlazy 0,0 Not present]
[option,slothlazy l 1,1 Present]
[option,slothlazy 2,2 supporting the KEY dominating factor]
[option,slothlazy 3,3 KEY dominating factor]
[/list]
Wrath (Anger)
[list,wrath]
[option,wrath 0,0 Not present]
[option,wrath l 1,1 Present]
[option,wrath 2,2 supporting the KEY dominating factor]
[option,wrath 3,3 KEY dominating factor]
[/list]
Envy
[list,envyenvy]
[option,envyenvy 0,0 Not present]
[option,envyenvy l 1,1 Present]
[option,envyenvy 2,2 supporting the KEY dominating factor]
[option,envyenvy 3,3 KEY dominating factor]
[/list]
(Envy as) Jealous
[list,envyjealous]
[option,envyjealous 0,0 Not present]
[option,envyjealous l 1,1 Present]
[option,envyjealous 2,2 supporting the KEY dominating factor]
[option,envyjealous 3,3 KEY dominating factor]
[/list]
Lust
[list,lust]
[option,lust 0,0 Not present]
[option,lust l 1,1 Present]
[option,lust 2,2 supporting the KEY dominating factor]
[option,lust 3,3 KEY dominating factor]
[/list]
Results will be assessed and sent to you by a separate Email.
[submit,SEND this Profile][reset,Start Over again]
[/form]
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