This profile combines cognitive work with the insights of Jungian Archetypes. The Archetypal readings can be checked in modern language issues of the I Ching or using the traditional Wilhelm English translation. Doing the initial anchoring effectively in terms of cognitive elements is important as it sets a clear context for the archetype to integrate and help insight
The REFRAME Cognitive Journal
[form]
Name[text,name,30]
Email [text,email,30]
Gender : Male [radio,gender,male,checked] Female [radio,gender,female]
Birthdate: Day [text,day,4] Month [text,month,4] Year [text,year,5]
A = The trigger situation i.e. social, memory or thought, environmental.
B = The thoughts taking place
C = The outcome in terms of behaviour, body feelings, emotions or moods.
THE A or Trigger Situation
Describe the Context you were in when you experienced a strong mood or moods.
Write in:
WHO you were with
WHAT you were doing
WHEN it happened
WHERE you were.
[textarea,theevent,4,60,Write in here...]
The C or emotional MOOD
Try and identify three of the main emotions present for you in relation to the Trigger situation. To do that use the 3 pull down menus below. Then assess the level of intensity for each using the pull down menu besides each mood selection.
[list,Moods01]
[option,choose,Choose one of your chief MOODS,selected]
[option,Depressed,Depressed - poor view of life - poor selfview - no sense of hope]
[option,Anxious,Anxious - concerned]
[option,Angry,Angry - Annoyed]
[option,Guilty,Guilty - assigning your self high-responsiblity but little to others]
[option,Ashamed,Ashamed - fear of social disapproval]
[option,Humiliated,Humiliated - Belittled]
[option,Embarrassed,Embarrassed]
[option,Excited,Excited - extremes of emotions - swings]
[option,Frightened,Frightened - scared]
[option,Irritated,Irritated]
[option,Insecure,Insecure - Feeling Unsafe]
[option,Proud,Proud - negative pride is an inflated view of one's own importance]
[option,Mad Enraged,Mad - as in a rage]
[option,Panicky,Panicky]
[option,LFT emotional ego Frustrated,Frustrated - low physical or emotional discomfort level]
[option,Nervous,Nervous - on edge]
[option,Disgusted,Disgusted]
[option,Hurt,Hurt]
[option,sad Disappointed,Disappointed - sad]
[option,Happy,Happy - cheerful - at peace]
[option,Loving,Loving]
[/list][list,intense01]
[option,Choose,Choose Intensity Level,selected]
[option,Not at all 0%,0% Not at all]
[option,10%,10%]
[option,20% A little,20% A little]
[option,30%,30%]
[option,40%,40%]
[option,50% Medium,50% Medium]
[option,60%,60%]
[option,70% A lot,70% A lot]
[option,80%,80%]
[option,90% Quite a lot,90% Quite a lot]
[option,100% Most Ive ever felt,100% Most I have ever felt]
[/list]
How did your body feel? (The C of physiology)
[example: Describe breathing, muscles tensing, heart rate, Chest tight, hands sweaty etc.]
[textarea,bodyfeel,4,60,Write in here...]
How did you ACT or BEHAVE when you experienced the trigger? (the C of behaviour)
[textarea,actions,4,60,Write in here...]
Examining the B of your thinking or self-talk
This section is for exploring your thoughts or images (memories of image or voice) you experienced
Use these questions to help you explore your thoughts.
- What was going through my mind just before I started to feel this way?
- What does this say about me if this were true?
- What does this mean about me, my life, my future?
- What am I most afraid of happening?
- What is the worst thing that could happen if it were true?
- What does this mean about how the other person(s) feel(s) or think(s) about me?
- What images or memories do I have in this situation?
[textarea,thoughts,4,70,Here are my thoughts....]
[list,moodthoughts]
[option,0,Select the target of your mood and thoughts]
[option,myself,The focus is Me, My SELF or personal outcomes]
[option,Others,The focus is another person or persons]
[option,life,The focus is on life in general]
[/list]
Forming the Archetype: To do this make three selections that reflect the dynamics of your A, B and C.
The first dynamic is the area of what triggered your upset, we refer to it as (A).
Make this selection considering the location of what started you off with your upset. Was it a thought? A memory? An image in your mind? A particular sound? Was it something outside of yourself such as another person or persons, a life situation or otherwise?
[list,Dynamic of A ]
[option,0,Choose the dynamic of your A ]
[option,8 Within myself,The (A) was within myself, my thoughts or memories]
[option,7 Outside myself,The (A) was outside of myself, environ, others, life, my body]
[option,6 began within then shifted to outside,The (A) started within myself then shifted to outside myself]
[option,9 began outside then shifted to inside,The (A) started outside myself then shifted to inside myself]
[/list]
The second dynamic is the thinking or self-talk, we refer to it as (B)
Self-talk or thinking refers to the kinds of things we are aware of saying to our self. These thoughts are the surface of our deeper thinking, beliefs, expectations or preferences about how life should be. Our (B) is our interpretation of our (A).
[list,dynamic of B ]
[option,0,Choose the dynamic of your B ]
[option,7 thoughts focused outwardly,My (B) was thoughts and talk focused outwardly, others, life, world ]
[option,8 thoughts focused inwardly,My (B) was thoughts and talk focused inwardly, self, past etc.]
[option,9 began outwardly shifted inwardly,My (B) began with thoughts on the outward but shifted to inward]
[option,6 began inwardly shifted outwardly,My (B) began with thoughts towards inward but shifted towards outward]
[/list]
The third dynamic is about the outcome or consequences, we refer to it as (C)
Consequences show themselves in your behaviour or actions, your emotional feelings, your physical feelings. Upsets are often accompanied by body sensations such as pain, sweaty hands etc.
[list,dynamic of C]
[option,0,Choose the dynamic of your C ]
[option,7 worked outwardly,Active: The C of my emotions worked outwardly from me, actions]
[option,8 worked inwardly,Passive: The C of my emotions worked inwardly in me, lack of action]
[option,6 inward shift to outward,The C of my emotions began inwardly but shifted to outward]
[option,9 outward shift to inward,The C of my emotions began outwardly but shifted inwardly]
[/list]
Comments Box
[textarea,comments,5,70,Write in here...]
Results will be assessed and sent to you by a separate Email.
[submit,SEND this Profile][reset,Start Over again]
[/form]
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