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REBT Weekly Anger Profile


This form is for keeping a weekly track of therapy progress in working on strategies to reduce anger.

[form] Name: [text,name,40] Email: [text,email,30] Anger Profile for this past week: Dates from: [text,datefrom,20] To: [text,dateto,20]

SITUATIONAL Experiences I have experienced frustration this week [list,anger01] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] I have broken some of my own personal rules or values this week [list,anger02] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] Other(s) have broken my personal rules or values [list,anger03] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] Life has delivered me blocks to my personal values or beliefs [list,anger04] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] Memories of past events where my beliefs or values were broken by myself or others [list,anger04a] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] Situational Score: [text,sitAgscore,10] Add up the scores (your evaluative figures) for your situations

THINKING PROCESSES My personal self-esteem is threatened [list,anger05] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] My personal view of self is threatened [list,anger06] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] I overestimate the extent the other person acted deliberately [list,anger07] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] I see malicious intent in the motives of others [list,anger08] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] I see myself as definitely right; other(s) seen as definitely wrong [list,anger09] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] I am unable, blocked from seeing the other person's point of view [list,anger10] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] I plot to exact revenge of some kind [list,anger11] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] Thinking Score: [text,thinkAgscore,10] Add up the scores for your thinking

BEHAVIOUR EXPRESSION I attack the other physically [list,anger12] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] I attack the other verbally [list,anger13] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] I attack the other passive-aggressively [list,anger14] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] I displace the attack onto another person, animal, or object [list,anger15] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] I withdraw aggressively [list,anger16] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] I recruit (propaganda) allies against the other [list,anger17] [option,choose,Choose the frequency of occurence,selected] [option,0,0 Not at all] [option,1,1 Some occurences] [option,2,2 Frequently] [option,3,3 Most of the time] [/list] Behavioural Score: [text,behaveAgscore,10] Add up the scores for your behaviour this week

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