Purpose: To identify your undesirable, self-defeating behaviours and to rate them in various ways.
[form]
REBT Behavioural Profile
NAME and correct EMAIL are required for this form to be accepted and processed
Name[text,r_name,30]
Email [text,r_email,30]
Spotting Undesirable and Self-defeating behaviours
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Directions:
Everyone at one time or another will engage in many of the behaviours listed below. Your concern for therapy, however, is whether any are PROBLEMS for you --- some because you do them too much and others because you do them too infrequently. By creating PROBLEMS for you, are they harmful, unhealthy or dangerous? Do they interfere with the enjoyment of life, jeopardise business or social success, or somehow rate as not being in your best interest? Make sure you plan to spend uninterputed time for approximately a half-hour minimum to do this form
Listed below are a wide range of behaviours in which people engage. As you look them over, you will note that they have been grouped just as we did with emotions in the emotional profile.
1. Look through and CHECK those that are true at this present time and which are unhelpful to you and/or your social situation.
2. Go through a second time and RATE how frequently these unhelpful behaviours occur.
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Group 1 Unassertiveness
[checkbox,01 Not standing up for myself or my rights]01 - Not standing up for myself or my rights[list,01][option,low,low][option,medium,medium][option,high,high][/list]
Letting others push me around or take advantage of me by allowing myself to be the following
[checkbox,02 VICTIMISED OR ABUSED] 02 - VICTIMISED OR ABUSED[list,02][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,03 IGNORED] 03 - IGNORED[list,03][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,04 TREATED DISRESPECTFULLY] 04 - TREATED DISRESPECTFULLY[list,04][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,05 TAKEN ADVANTAGE OF VERBALLY] 05 - TAKEN ADVANTAGE OF VERBALLY[list,05][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,06 TAKEN ADVANTAGE OF PHYSICALLY] 06 - TAKEN ADVANTAGE OF PHYSICALLY[list,06][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,07 TAKEN ADVANTAGE OF SEXUALLY] 07 - TAKEN ADVANTAGE OF SEXUALLY[list,07][option,low,low][option,medium,medium][option,high,high][/list]
MISTREATED IN ANY OTHER WAY
[textarea,mistreated in these ways,2,70]
Group 2 Procrastination
PUTTING OFF UNPLEASANT TASKS
[checkbox,08 putting off unpleasant tasks AT HOME] 08 - AT HOME[list,08][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,09 putting off unpleasant tasks AT WORK] 09 - AT WORK[list,09][option,low,low][option,medium,medium][option,high,high][/list]
PUTTING OFF THE INITIATION OF SOCIAL CONTACTS
[checkbox,10 putting off initiating social contacts of FRIENDS] 10 - FRIENDS[list,10][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,11 putting off initiating social contacts of RELATIVES] 11 - RELATIVES[list,11][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,12 putting off initiating social contacts of ROMANTIC PARTNERS] 12 - ROMANTIC PARTNERS[list,12][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,13 putting off initiating social contacts of MEDICAL DENTAL THERAPY APPOINTMENTS] 13 - MEDICAL DENTAL THERAPY APPOINTMENTS[list,13][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,14 putting off initiating social contacts of BUSINESS CONTACTS] 14 - BUSINESS CONTACTS[list,14][option,low,low][option,medium,medium][option,high,high][/list]
PUTTING OFF INITIATING BENEFICIAL PROGRAMMES LIKE...
[checkbox,15 putting off initiatingWEIGHT CONTROL] 15 - WEIGHT CONTROL[list,15][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,16 putting off initiating EXERCISE] 16 - EXERCISE[list,16][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,17 putting off initiating LOOKING FOR A BETTER JOB] 17 - LOOKING FOR A BETTER JOB[list,17][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,18 putting off initiating GETTING OUT OF A BAD RELATIONSHIP] 18 - GETTING OUT OF A BAD RELATIONSHIP[list,18][option,low,low][option,medium,medium][option,high,high][/list]
PUTTING OFF OTHER OBLIGATIONS OR TASKS
[text,putting off TASK 1,65[list,task 1 list][option,low,low][option,medium,medium][option,high,high][/list]
[text,putting off TASK 2,65[list,task 2][option,low,low][option,medium,medium][option,high,high][/list]
[text,putting off TASK 3,65][list,task 3][option,low,low][option,medium,medium][option,high,high][/list]
Group 3 Addictions/Compulsions
EXCESSIVE...
[checkbox,19 SMOKING] 19 - SMOKING[list,19][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,20 DRINKING] 20 - DRINKING[list,20][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,21 EATING] 21 - EATING[list,21][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,22 GAMBLING] 22 - GAMBLING[list,22][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,23 SPENDING] 23 - SPENDING[list,23][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,24EXERCISE] 24 - EXERCISE[list,24][option,low,low][option,medium,medium][option,high,high][/list]
Excessive USE of MEDICATION
[checkbox,25 SLEEPING PILLS] 25 - SLEEPING PILLS[list,26][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,26 TRANQUILISERS] 26 - TRANQUILISERS[list,27][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,27 ANTI-DEPRESSANTS] 27 - ANTI-DEPRESSANTS[list,28][option,low,low][option,medium,medium][option,high,high][/list]
OTHERS[text,other excesses,70,other excesses...]
ILLEGAL DRUGS
[text,28 drug01,50,DRUG 1] [list,drug 1][option,low,low][option,medium,medium][option,high,high][/list]
[text,28 drug02,50,DRUG 2] [list,drug 2][option,low,low][option,medium,medium][option,high,high][/list]
[text,28 drug03,50,DRUG 3] [list,drug 3][option,low,low][option,medium,medium][option,high,high][/list]
SEXUAL BEHAVIOUR
[checkbox,28 NEEDING LOVE] 28 - NEEDING LOVE[list,29][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,29 NEEDING A PARTICULAR PERSON] 29 - NEEDING A PARTICULAR PERSON[list,30][option,low,low][option,medium,medium][option,high,high][/list]
Group 4 Risky Behaviour
[checkbox,31 SPEEDING] 31 - SPEEDING[list,31][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,32 DRUG EXPERIMENTATION] 32 - DRUG EXPERIMENTATION[list,32][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,33 DANGEROUS SPORTS] 33 - DANGEROUS SPORTS[list,33][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,34 SUICIDE ATTEMPTS] 34 - SUICIDE ATTEMPTS[list,34][option,low,low][option,medium,medium][option,high,high][/list]
SELF-INJURING
[text,self injuring action01,50,Action 1][list,selfinjure 01][option,low,low][option,medium,medium][option,high,high][/list]
[text,self injuring action02,50,Action 2][list,selfinjure 02][option,low,low][option,medium,medium][option,high,high][/list]
[text,self injuring action03,50,Action 3][list,selfinjure 03][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,35 GETTING INTO DANGEROUS and BAD SOCIAL SITUATIONS] 35 - GETTING INTO DANGEROUS and BAD SOCIAL SITUATIONS[list,35][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,36 IMPROPER DIETING fads] 36 - IMPROPER DIETING fads[list,36][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,37 Starving ones self] 37 - Starving ones self[list,37][option,low,low][option,medium,medium][option,high,high][/list]
Group 5 Undesirable Excesses
[checkbox,38 VIOLENCE] 38 - VIOLENCE[list,38][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,39 EXCESS TALKING] 39 - EXCESS TALKING[list,39][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,40 IMPULSIVENESS] 40 - IMPULSIVENESS[list,40][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,41 SHYNESS] 41 - SHYNESS[list,41][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,42 POUTING] 42 - POUTING[list,42][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,43 WHINING] 43 - WHINING[list,43][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,44 COMPLAINING] 44 - COMPLAINING[list,44][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,45 ABUSIVENESS] 45 - ABUSIVENESS[list,45][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,46 ARGUING] 46 - ARGUING[list,46][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,47 COMPULSIVE COMPETITOR] 47 - COMPULSIVE COMPETITOR[list,47][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,48 LYING] 48 - LYING[list,48][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,49 CHEATING] 49 - CHEATING[list,49][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,50 STEALING] 50 - STEALING[list,50][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,51 GOSSIPING] 51 - GOSSIPING[list,51][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,52 INSULTING] 52 - INSULTING[list,52][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,53 NAGGING] 53 - NAGGING[list,53][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,54 BOSSY] 54 - BOSSY[list,54][option,low,low][option,medium,medium][option,high,high][/list]
[checkbox,55 WORKAHOLISM] 55 - WORKAHOLISM[list,55][option,low,low][option,medium,medium][option,high,high][/list]
IN VIEW of what you have selected in this profile, which of those selected do you wish to work with more than any other?
[text,work on this 01,50]
[text,work on this 02,50]
[text,work on this 02,50]
As a GENERAL reflection of what you have checked and rated, how DISRUPTIVE to your life and achieving your goals in life, are they?
[list,This is how disruptive these BEHAVIOURAL items are]
[option,0,Choose how disruptive]
[option,not much at all,not much at all]
[option,enough to concern me,enough to concern me]
[option,getting too much to handle,getting too much to handle]
[option,most I have ever experienced,most I have ever experienced]
[/list]
ALSO IN GENERAL reflection how motivated are you to work for CHANGE?
[list,This is how much I am motivated to work for change]
[option,0,Choose how motivated you are to work for change]
[option,not much at all 10%,not much at all will give it 10%]
[option,a small amount 20%,a small amount 20%]
[option,moderately motivated will give it 50%,moderately motivated will give it 50%]
[option,quite strong will give it the majority of my attention 75%,quite strong will give it the majority of my attention 75%]
[option,prepared to commit as much as poss 90% plus,I am very motivated 90% plus]
[/list]
Careful assessment and diagnosis is a key part of helping you. If you wish to recheck your work, PLEASE do it now. ESPECIALLY whether you have rated those you have checked as present AND whether you've checked the items you've taken time to RATE
[checkbox,send copy] CHECK HERE if you would like a copy of your work sent to you.
[submit,SEND this Profile][reset,Start Over again]
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