Identifying your beliefs (Bs) Exercise 4 Exercise 4 Read each of the statements below and write down which part represents A, which B and which C. The first has been completed as an example. [form] Name[text,name,30] Email [text,email,30] 1. I feel so angry. I should not be treated like this - arrested just for having a few drinks. A arrested B I should not be treated like this C feel angry 2. I can't stand her rejecting me. Without her love I'm nothing. I took the pills because it's just hopeless. A [text,2a,50] B [text,2b,50] C [text,2c,50] 3. Being made redundant is so depressing. I'll never get another job. I guess this proves how useless I am. A [text,3a,50] B [text,3b,50] C [text,3c,50] 4. It makes me anxious to think about giving this talk. I've got to do it well otherwise I'll be shown up as useless. A [text,4a,50] B [text,4b,50] C [text,4c,50] 5. Anyone would be angry if they were treated as John treats me. He should know better. A [text,5a,50] B [text,5b,50] C [text,5c,50] 6. When I see food I just have to eat it. I can't help myself. A [text,6a,50] B [text,6b,50] C [text,6c,50] 7. I got angry when I saw it. It's not fair that this type of thing should happen. A [text,7a,50] B [text,7b,50] C [text,7c,50] 8. I feel put down. I can't understand this therapy. Maybe this proves how inadequate I am. A [text,8a,50] B [text,8b,50] C [text,8c,50] Any Questions or Comments? [textarea,questions,15,50,Write in here...] [submit,SEND this Entry][reset,Start Over again] [/form]