Homework in connect the A and the C of an event.
Connecting events (As) and reactions (Cs)
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The first step is to get used to linking your reactions both feelings and behaviours) with the events or circumstances that start things off.
Exercise 1
Read each of the statements below and write down which part represents A and which C. The first has been completed as an example.
1. I feel lousy being picked up for drunk driving.
Apicked up for drunk driving C feel lousy
2. I felt uncomfortable at the party.
A: [text,Q2A,50]
C: [text,Q2C,50]
3. When I saw Judy mistreated, I got angry.
A: [text,Q3A,50]
C: [text,Q3C,50]
4. I ran off when I saw them coming.
A: [text,Q4A,50]
C: [text,Q4C,50]
5. When she's not there, I'm so lonely.
A: [text,Q5A,50]
C: [text,Q5C,50]
6. I spent my whole week's pay at the hotel.
A: [text,Q6A,50]
C: [text,Q6C,50]
7. 1 felt guilty when I heard her name.
A: [text,Q7A,50]
C: [text,Q7C,50]
8. When John abused me, I just lashed out.
A: [text,Q8A,50]
C: [text,Q8C,50]
Any Questions or Comments?
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