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aaBASIC Analyser
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This is the BASIC REFRAME analyser form to work an issue with anything you are in RELATIONSHIP to. It can be used for a wide variety of issues because it is based on how you as a human being engage this world in terms of what you are relating to whether SELF, OTHER or LIFE. FIRST ASK FOR your unique User ID and password so you can send your work on completion.
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aaCHATROOM
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This is the link to the Online Counsellor's CHATROOM. Use of the Chatroom requires your registration of a unique nickname OR you can login as guest by ticking the appropriate box. To enter the private chatroom area you first have to enter the lobby, then select the private room communicated to you and the password to enter it.
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aaCHATROOM 02
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This is a multiple room chatroom and you will need to use the Online Counsellor chatroom by selecting it.
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An REBT Educational Sample Journal
JRT |
Keeping a journal of your experiences using the Rational Emotive Behaviour Therapy approach is a high end activity for spotting the kind of thinking that comes with upsets. You can learn to spot its patterns and start the process of learning how to alter your thinking for better emotional outcomes. This form is here for you to try that experience out. If you wish to take it further, register as a client and engage the services of the Online Counsellor.
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BACKUS profiling PART ONE 1-100
JRT |
This is the first in the KEY profiling series. You will get all three links assigned so you can do each one when you have the time.
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CBT Client LIFE Survey
JRT |
This form is for you to give feedback to the Counsellor on how things are for you, or have been for you. This initial list gets things moving to identify the key issues for you to work on that will make a difference.
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CBT Journal Stage 1
JRT |
This is your first stage of journalling. The becoming aware of the A (trigger situation whether externally or internally) and the moods that were present in the situation for you.
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CBT Journal Stage 2
JRT |
This is stage 2 in your journalling experience. Now you will add to your experience of stage 1 journalling by including your automatic thoughts or images that came with the situational trigger.
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CBT Journal Stage 3
JRT |
This is stage 3 of your journal learning in preparation to move to learning to analyse and resolve problem thinking and behaviour. Stage 3 introduces a way you can initially help yourself in a situation, in terms of beginning to unpack the underlying beliefs. You will see the familiar format and the added section on evidence gathering.
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CBT Journal Stage 4
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This is stage 4 of your journal learning in preparation to move to Rational Self Analysis. Stage 4 introduces ways you can develop alternative or balanced thinking.
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CBT MoM Worksheet 4.1 Situation Mood Thought
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The purpose of this sheet is to give you practice identifying and separating out situation, mood and thoughts.
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CBT MoM Worksheet 5.1 Separating situation thought mood
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This is designed to give you practice in identifying your automatic thoughts. Automatic thoughts are the springboard for change. It's important for you to raise your skill level in identifying them. Use the questions to help build up this skill.
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CBT Negative Emotions Journal
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This journal form covers two main aspects of an upsetting event or emotion. First you journal the event itself, then you journal what your evaluations of it were or are. (This depends on whether its in the past or something you are concerned about in the future (e.g. the unknowns).
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CBT TGFG 05 THOUGHTS AND FEELINGS
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This page is to help you write about your thoughts and feelings.
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CBT TGFG 02 NEGATIVE TRAP journal
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This page is for you to write about a MOST difficult time you have had. p47 TGFG
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CBT TGFG 06 MY HOT THOUGHTS
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This page is to help you catch what your HOT negative thoughts are over a whole week.
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CLIENT Goals in seeking counselling
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This is the beginning of your process of using therapy to HELP you HELP yourself in your self-development and resolving issues that present themselves in your life.
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CTBH Choose to be Happy 10 RSA journal
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This is the Rational Self Analysis Journal for the REBT Choose to be Happy course.
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CTBH Choose to be Happy 11 Journal
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This is your basic journal for the Choose to be Happy Course.
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Depression Scale
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This form is for keeping a track weekly of how you are doing over the past week or time period assigned by the OC counsellor.
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