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CBT TGFG 02 NEGATIVE TRAP journal
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This page is for you to write about a MOST difficult time you have had. p47 TGFG
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CBT TGFG 06 MY HOT THOUGHTS
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This page is to help you catch what your HOT negative thoughts are over a whole week.
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CLIENT Goals in seeking counselling
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This is the beginning of your process of using therapy to HELP you HELP yourself in your self-development and resolving issues that present themselves in your life.
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CTBH Choose to be Happy 10 RSA journal
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This is the Rational Self Analysis Journal for the REBT Choose to be Happy course.
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CTBH Choose to be Happy 11 Journal
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This is your basic journal for the Choose to be Happy Course.
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Depression Scale
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This form is for keeping a track weekly of how you are doing over the past week or time period assigned by the OC counsellor.
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Learning How to Think Straight Journal
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This Journal is to accompany your Learning to Think Straight online course. Use it to ask questions or make notes for yourself or journal an issue that arises for you.
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PROCESS Awareness Journal 01
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This journal form is to help you begin to do some self-work with PROCESS WORK online. You don't need any manuals or workbooks because you'll only need your awareness of your SELF.
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PROCESS Awareness Journal 02
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This journal is for you to use your awareness of your senses, relationships and movement to connect in relation to almost anything you experience.
The aim is that this would be a preparation for a counselling session online with the Online Counsellor.
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PROCESS Awareness Journal 03
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This is a journal for using your self and all that you have to explore a symptom of life, relationships, self, body, etc. to open up your awareness of what it may be revealing to you as a cure, healing, solution, adjustment in life.
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REBT Approval Seeking Profile
JRT |
Weekly Approval Seeking Profile
The following profile is relevant when the beliefs you are working on are approval-seeking beliefs which are blocking your life goals, generating strong negative emotions that are unhelpful to you or others, causing you to lose contact with who you really are as a person. A rigid demand for approval from others requires the monitoring of these aspects.
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REBT Beliefs HELP journal
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This is the REBT journal in the HELP format. It includes a section for disputing and reshaping irrational beliefs.
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REBT Beliefs in Problem Solving
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This is a particular form of REBT journalling to target specific problems in terms of emotions and behaviours. E.g. You may have a practical life issue like a habit or health outcome, OR if a spiritual topic, You may be assigned this form if you are working on one of the Seven Deadly Sins.
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REBT Beliefs Journal 01
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Keeping a journal of your experiences using the Rational Emotive Behaviour Therapy approach is a helpful way of spotting faulty thinking patterns and connecting it with its outcomes. It is the foundation from which you rebuild your life through challenging and restructuring irrational tendencies. IF it has not already been assigned, ask for the link to a brief explanation of REBT. It will help you understand some of the parts involved in using REBT for yourself.
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REBT Beliefs Journal 02
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This is a proactive way of spotting faulty thinking and getting a handle on it for change. In this stage 02 REBT Journal you will be introduced to the idea of challenging your thoughts.
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REBT Beliefs Journal 03
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This form is for the purpose of regularly monitoring both negative and positive emotions and so identifying patterns of beliefs and responses to events. Components: ABC journal, D-Disputing, E - New Effect.
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REBT Beliefs Rational Self Analysis
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This is the heart of your self-help process using REBT. This particular form of Rational Self Analysis has more content to assist you to work it. Later forms will contain less. You will DETECT self-talk and thoughts, CHAIN them to the CORE belief, DISPUTE and REFORM the irrational parts.
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REBT Biographical Information
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This form is to assist the Online Counsellor to gain an understanding of influences and background to your coming to counselling.
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REBT Choose to be Happy 12 forming alternatives
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This form is to help you form alternatives to irrational HOT thoughts or beliefs.
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REBT EMAIL session Step One
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This is the first step in processing a life issue, upset, emotional and/or behavioural problem. The Journal's purpose is to anchor the event in terms of its location, time, people etc. and what impact it made and the thoughts that came with it for you.
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