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FH Anger
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Anger is a part of being human. As adults we have a responsibility to use anger creatively. The advice here is fairly general. Anger is different to other emotions in that you need to train yourself PRIOR to being triggered so that you know how to respond when you are. Other emotions can generally be worked on AFTER the event. Spot your triggers, your physical clues, the sound and tone of your voice, how you're posturing yourself.
ANGER is largely about how you choose to handle unmet expectations like someone breaking your personal rules or challenging your values.
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P.O.A.
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FH Anxiety or Fears
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Something to think about, Something to do
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P.O.A.
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FH Being Assertive
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Means taking responsibility for your own behaviour, learning what your personal rights are, respecting them in yourself and in your neighbour.
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P.O.A.
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FH Conflict
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Think Win-Win and consider the following helpful suggestions
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P.O.A.
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FH Decision Making
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Some decisions are easy,
Others are very hard,
But all decisions involve a change.
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P.O.A.
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FH Guilt
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… And what to do about it
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P.O.A.
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FH Suicide Prevention
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Suicide Prevention is EVERYone’s business
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P.O.A.
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FH Forgiveness
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Letting go, releasing, resting
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P.O.A.
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FH Learning to Listen
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Breaking patterns of the one person dialogue
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P.O.A.
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FH Loneliness
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Something to ask; Something to do; Someone to love
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P.O.A.
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FH Making Friends
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Exploring exactly what a friend is...
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P.O.A.
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FH Sexuality
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New ways to enjoy being a sexual person
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P.O.A.
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FH Shiftwork - The Pros & Cons
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Some things worth considering before you take the plunge
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P.O.A.
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FH Stress
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Some guidelines to winning against daily stress
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P.O.A.
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FH Depression
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A positive Approach
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P.O.A.
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FH Effects of Alcohol on Women
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Women are drinking more alcohol than ever before
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P.O.A.
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FH Grief - Valuing and understanding
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Reacting to a significant loss
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P.O.A.
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A REBT Cognitive Kickstart
JRT |
This form is designed to help you kickstart your cognitive work in as short a time as possible.
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P.O.A.
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A Reframe Kickstart
JRT |
Reframe Kickstart
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P.O.A.
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A REFRAME survey
JRT |
This is a REFRAME survey of your current life situation or adversity you're facing.
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P.O.A.
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