REFRAME Level 3 06
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The next two lessons cover KEY building blocks of REFRAME. The best part about them is when you start using them the understanding increases and you see the benefit of such. This one is about the idea of contexts building up in a set sequence. It matches how we stack our thinking about an issue on our mind.
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REFRAME Level 3 07
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Just as you've examined KEY building blocks in the previous two lessons, so to this one is about Polarities, the opposites that frame a context.
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REFRAME Level 3 08
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This lesson is about helping yourself or others to set different kinds of goals.
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REFRAME Level 3 09
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This lesson gets you started working REFRAME with someone or for yourself.
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REFRAME marital word groups
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This form is for looking at your present relationship and analysing just what your expectations really mean in terms of how you want them expressed and how much you value them.
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REFRAME Needs Resolution
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This form is a tool for spotting the state of your hierarchy of 6 levels of need (Maslow) and from there figuring out the best point of intervention to solve it.
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REFRAME Profiling the Sin factors
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This is the profile matrix for assessing the presence of satisfaction - dissatisfaction and especially the intensity with which it is felt. The initial part is a standard Cognitive-Behavioural Thought record. The last part is the brief profiling for identifying and monitoring personal remedial (repentance) work
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REFRAME Quadrant Journal
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This is the CHANGE quadrant. It journals the expecting in terms of change and no change, and then your experiencing in terms of change or no change. You then answer a crucial question and comment on it.
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REFRAME Questions and Aims
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This form is help you distill a sense of direction through focusing on your key questions surrounding the issue of inquiry and your key aims.
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REFRAME Reframing 01 short version
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This version of REFRAMING does not have the help commentary to explain each section. It assumes you are familiar with the process
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REFRAME Relationship Profile Supplier
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This is your relationship profile this time as the giver or supplier in terms of what you supply to the relationship or system.
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REFRAME Short Term Goal Setting
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This form is a simple goal setting tool for getting motivated towards a short term goal.
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REFRAME02 Anger Alternatives
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Aiming to shift from Anger to being just Annoyed.
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REFRAME02 Anxiety Alternatives
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Aiming for alternatives to shift from Anxiety to mere Concern
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REFRAME02 Depression Alternatives
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Aiming to shift from Depression to mere sadness.
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REFRAME02 Envy Alternatives
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Aiming to shift from Envy to Healthy Envy or being Competitive.
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REFRAME02 Guilt Alternatives
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Shifting from Guilt to Remorse.
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REFRAME02 Hurt Alternatives
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Shifting from Hurt to just Disappointment.
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REFRAME02 Jealousy Alternatives
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Aiming to shift from Jealousy to a healthy concern for a relationship.
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REFRAME02 Shame Alternatives
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Shifting from Shame to Regret.
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