REFRAME marital word groups
JRT |
This form is for looking at your present relationship and analysing just what your expectations really mean in terms of how you want them expressed and how much you value them.
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P.O.A.
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REFRAME Needs Resolution
JRT |
This form is a tool for spotting the state of your hierarchy of 6 levels of need (Maslow) and from there figuring out the best point of intervention to solve it.
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P.O.A.
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REFRAME Profiling the Sin factors
JRT |
This is the profile matrix for assessing the presence of satisfaction - dissatisfaction and especially the intensity with which it is felt. The initial part is a standard Cognitive-Behavioural Thought record. The last part is the brief profiling for identifying and monitoring personal remedial (repentance) work
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P.O.A.
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REFRAME Quadrant Journal
JRT |
This is the CHANGE quadrant. It journals the expecting in terms of change and no change, and then your experiencing in terms of change or no change. You then answer a crucial question and comment on it.
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P.O.A.
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REFRAME Questions and Aims
JRT |
This form is help you distill a sense of direction through focusing on your key questions surrounding the issue of inquiry and your key aims.
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P.O.A.
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REFRAME Reframing 01 short version
JRT |
This version of REFRAMING does not have the help commentary to explain each section. It assumes you are familiar with the process
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P.O.A.
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REFRAME Relationship Profile Supplier
JRT |
This is your relationship profile this time as the giver or supplier in terms of what you supply to the relationship or system.
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P.O.A.
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REFRAME Short Term Goal Setting
JRT |
This form is a simple goal setting tool for getting motivated towards a short term goal.
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P.O.A.
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REFRAME02 Anger Alternatives
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Aiming to shift from Anger to being just Annoyed.
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P.O.A.
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REFRAME02 Anxiety Alternatives
JRT |
Aiming for alternatives to shift from Anxiety to mere Concern
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P.O.A.
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REFRAME02 Depression Alternatives
JRT |
Aiming to shift from Depression to mere sadness.
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P.O.A.
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REFRAME02 Envy Alternatives
JRT |
Aiming to shift from Envy to Healthy Envy or being Competitive.
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P.O.A.
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REFRAME02 Guilt Alternatives
JRT |
Shifting from Guilt to Remorse.
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P.O.A.
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REFRAME02 Hurt Alternatives
JRT |
Shifting from Hurt to just Disappointment.
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P.O.A.
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REFRAME02 Jealousy Alternatives
JRT |
Aiming to shift from Jealousy to a healthy concern for a relationship.
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P.O.A.
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REFRAME02 Shame Alternatives
JRT |
Shifting from Shame to Regret.
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P.O.A.
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Self-Help Toolbox: Problem Solving
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This is an 8 step process for problem solving. You may benefit from printing out the page first, making rough notes and then entering your data.
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P.O.A.
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STAR 05 Hassle Diary
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This diary form is for you to monitor and journal each experience of anger you have had in your day
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P.O.A.
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REFRAME Handling Change
John Turton |
This is the basic book for REFRAME level 1. It contains everything necessary to carry out REFRAMING on basic personal issues surrounding the management of CHANGE.
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US$12.50
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