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REBT Self-Talk in 3 clue areas
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This profile is for spotting common self-talk in relation to your life in general or to a specific issue you are engaged with whether self, others, life or otherwise.
More information
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P.O.A.
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REBT Sentence Completion
JRT |
This short exercise is to give you the opportunity to complete a number of sentences with endings you feel are appropriate in terms of yourself and how you would typically complete them.
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P.O.A.
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REBT Techniques ACTION PLANS
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This form helps you put an ACTION PLAN into being so that you can get started. If you need any help email the counsellor with your query.
More information
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P.O.A.
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REBT Techniques Behavioural
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These techniques are specifically for you to ACT against an old belief or reinforce a new belief.
More information
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P.O.A.
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REBT Techniques Cognitive
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This toolbox gives you some thinking tools with which to work against an unhelpful belief or put in place a more helpful (rational) belief.
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P.O.A.
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REBT Techniques Emotional
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This presents you with a number of tools that work with the emotional side of yourself to dispute and put in place new beliefs while resisting and restraining from old unhelpful beliefs.
More information
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P.O.A.
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REBT Tutorial 01 The A and the C
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This is the first step in the tutorial where you'll learn about the Activating Event and the Consequences as in the impact on your moods, reactions and body.
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P.O.A.
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REBT Tutorial 02 Spotting the Beliefs
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This is the second step in the tutorial where you spot the thinking or meanings you made when you experienced the A and C. This is about the B or beliefs which are your meaning-maker.
More information
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P.O.A.
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REBT Tutorial 03 The Disputing
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This next step in the tutorial is to show you how to dispute or challenge the thoughts or meaning you've given your A (activating event) & C (Consequences or Impact) through your B (beliefs)
More information
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P.O.A.
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REBT Tutorial 04 The New Effect
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You've done the A & C, the B for beliefs and the D for disputing, now you're aiming for a new EFFECT through forming a more workable alternative way of believing or thinking.
More information
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P.O.A.
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REBT Tutorial 05 Making a new Future
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After doing the A, C, B, D and E of REBT you're now arriving at putting all of that work into a practical ACTION PLAN to get the new thinking to be your new automatic thoughts when challenged in similar ways by life's events.
More information
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P.O.A.
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REBT Values Step 02 Word Grouping
JRT |
This is the second step in forming a values list for one's self from which to form goals, solve problems or make decisions.
More information
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P.O.A.
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REBT Values Step 10 Goal Setting
JRT |
This form is part of the Values based series for Values Clarification, Goal setting and Decision-making.
More information
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P.O.A.
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REBT Weekly Anger Profile
JRT |
This form is for keeping a weekly track of therapy progress in working on strategies to reduce anger.
More information
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P.O.A.
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REBT Weekly Anxiety Profile
JRT |
This form is for keeping a weekly track of therapy progress as a way of monitoring the effect of your homework and personal work.
More information
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P.O.A.
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REBT Weekly Depression Profile
JRT |
This form is for you to profile your experience of Depression as a way of monitoring progress in therapy in terms of effective or ineffective strategies.
More information
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P.O.A.
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REFRAME 3 part Goal setting
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This form is a basic 3 part goal setting tool which functions out of the Consumer and Supplier Role of REFRAME
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P.O.A.
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REFRAME Action Plan
JRT |
This form is to assist you to build an ACTION PLAN to adjust reality to match your expectation IF your expectation is reasonable and realistic and you have available what it takes to do it.
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P.O.A.
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REFRAME Activity Journal
JRT |
This journal is for your to reflect daily to monitor patterns of thought, behaviour, emotion, relationships over a period of time.
More information
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P.O.A.
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REFRAME BASIC Anger Assessment
JRT |
This form is to get a quick profile of your experience of ANGER
More information
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P.O.A.
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