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REBT Toolbox: Behavioural
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This toolbox offers suggestions for using behavioural techniques to dispute and overcome the core belief or irrational belief you have worked with in session.
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REBT Toolbox: Cognitive
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This set of suggestions are for working cognitive disputes and change.
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REBT Toolbox: Emotional
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This set of suggestions work the emotive area of REBT where you use your imagination to combine both cognitive and emotional aspects.
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REBT Tutorial 01 The A and the C
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This is the first step in the tutorial where you'll learn about the Activating Event and the Consequences as in the impact on your moods, reactions and body.
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REBT Tutorial 02 Spotting the Beliefs
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This is the second step in the tutorial where you spot the thinking or meanings you made when you experienced the A and C. This is about the B or beliefs which are your meaning-maker.
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REBT Tutorial 03 The Disputing
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This next step in the tutorial is to show you how to dispute or challenge the thoughts or meaning you've given your A (activating event) & C (Consequences or Impact) through your B (beliefs)
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REBT Tutorial 04 The New Effect
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You've done the A & C, the B for beliefs and the D for disputing, now you're aiming for a new EFFECT through forming a more workable alternative way of believing or thinking.
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REBT Tutorial 05 Making a new Future
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After doing the A, C, B, D and E of REBT you're now arriving at putting all of that work into a practical ACTION PLAN to get the new thinking to be your new automatic thoughts when challenged in similar ways by life's events.
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REBT Values Step 02 Word Grouping
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This is the second step in forming a values list for one's self from which to form goals, solve problems or make decisions.
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REBT Values Step 10 Goal Setting
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This form is part of the Values based series for Values Clarification, Goal setting and Decision-making.
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REBT Weekly Anger Profile
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This form is for keeping a weekly track of therapy progress in working on strategies to reduce anger.
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REBT Weekly Anxiety Profile
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This form is for keeping a weekly track of therapy progress as a way of monitoring the effect of your homework and personal work.
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REBT Weekly Depression Profile
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This form is for you to profile your experience of Depression as a way of monitoring progress in therapy in terms of effective or ineffective strategies.
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REFRAME 3 part Goal setting
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This form is a basic 3 part goal setting tool which functions out of the Consumer and Supplier Role of REFRAME
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REFRAME Action Plan
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This form is to assist you to build an ACTION PLAN to adjust reality to match your expectation IF your expectation is reasonable and realistic and you have available what it takes to do it.
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REFRAME BASIC Anger Assessment
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This form is to get a quick profile of your experience of ANGER
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REFRAME BASIC Anxiety Assessment
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This form is to get a quick profile of your experience of Anxiety
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REFRAME BASIC Depression Assessment
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This form is to get a quick profile of your experience of DEPRESSION
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REFRAME BASIC Envy Assessment
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This for is to obtain a quick profile of your experience of ENVY
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REFRAME BASIC Guilt Assessment
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This form is to get a quick profile of your experience of Guilt
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