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REBT Module 3 Lesson 9
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This series of lessons is designed to connect self-helpers with the basics of REBT theory as part of a complete series studying the philosophy, theory and practice. This is the theory section.
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P.O.A.
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REBT Module 4 01 Activating Experience
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This course is the practical application for people who have done the REBT philosophy and theory courses and are now ready to put it into practice.
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P.O.A.
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REBT Module 4 02 Feelings ID
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This course is the practical application for people who have done the REBT philosophy and theory courses and are now ready to put it into practice.
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P.O.A.
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REBT Module 4 03 behaviour ID
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This course is the practical application for people who have done the REBT philosophy and theory courses and are now ready to put it into practice.
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P.O.A.
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REBT Module 4 04 Identify the Irrational Beliefs
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This course is the practical application for people who have done the REBT philosophy and theory courses and are now ready to put it into practice.
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P.O.A.
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REBT Module 4 05 labels
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This course is the practical application for people who have done the REBT philosophy and theory courses and are now ready to put it into practice.
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P.O.A.
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REBT Module 4 06 demands
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This course is the practical application for people who have done the REBT philosophy and theory courses and are now ready to put it into practice.
More information
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P.O.A.
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REBT Module 4 07 awfulising
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This course is the practical application for people who have done the REBT philosophy and theory courses and are now ready to put it into practice.
More information
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P.O.A.
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REBT Module 4 08 LFT
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This course is the practical application for people who have done the REBT philosophy and theory courses and are now ready to put it into practice.
More information
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P.O.A.
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REBT Module 4 09 Review
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This course is the practical application for people who have done the REBT philosophy and theory courses and are now ready to put it into practice.
More information
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P.O.A.
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REBT Personal Committment to Change
JRT |
This form is to help you firm up your committment to work on changing self-defeating behaviours and emotions.
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P.O.A.
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REBT PTSD Presence of Symptoms
JRT |
This form is purely to obtain an indication of the presence of symptoms of PTSD. Other forms exist to determine the scale and intensity of your experience of the symptoms.
More information
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P.O.A.
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REBT PTSD Symptom Scale
JRT |
This form is to assist you to profile your experience of PTSD symptoms in terms of intensity/severity and to target specific areas for intervention/assistance.
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P.O.A.
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REBT Self Helping Form
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This form is to help you get into action after learning some of the REBT thinking and strategies.
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P.O.A.
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REBT Self-Talk in 3 clue areas
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This profile is for spotting common self-talk in relation to your life in general or to a specific issue you are engaged with whether self, others, life or otherwise.
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P.O.A.
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REBT Sentence Completion
JRT |
This short exercise is to give you the opportunity to complete a number of sentences with endings you feel are appropriate in terms of yourself and how you would typically complete them.
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P.O.A.
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REBT Techniques ACTION PLANS
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This form helps you put an ACTION PLAN into being so that you can get started. If you need any help email the counsellor with your query.
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P.O.A.
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REBT Techniques Behavioural
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These techniques are specifically for you to ACT against an old belief or reinforce a new belief.
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P.O.A.
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REBT Techniques Cognitive
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This toolbox gives you some thinking tools with which to work against an unhelpful belief or put in place a more helpful (rational) belief.
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P.O.A.
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REBT Techniques Emotional
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This presents you with a number of tools that work with the emotional side of yourself to dispute and put in place new beliefs while resisting and restraining from old unhelpful beliefs.
More information
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P.O.A.
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