Learning How to Think Straight 04
JRT |
This is lesson 4 of 12
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Learning How to Think Straight 05
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This is lesson 5 of 12
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Learning How to Think Straight 06
JRT |
This is lesson 6 of 12
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Learning How to Think Straight 07
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This is lesson 7 of 12
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Learning How to Think Straight 08
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This is lesson 8 of 12
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Learning How to Think Straight 09
JRT |
This is lesson 9 of 12
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Learning How to Think Straight 10
JRT |
This is lesson 10 of 12
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Learning How to Think Straight 11
JRT |
This is lesson 11 of 12
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Learning How to Think Straight 12
JRT |
This is lesson 12 of 12
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REBT 3 month goal setting
JRT |
The idea of this online homeowork form is to help you plan only three months ahead and to review at the end of those three months how far you have succeeded in putting them in place. Avoid self-condemning or buying into the false concept of self-worth. Work on fully accepting yourself while remaining free to reserve your critique for behaviours.
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REBT ANTs Automatic Negative Thoughts
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A useful list for spotting negative thinking types and patterns and how to challenge them.
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REBT Behavioural Profile
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Purpose: To identify your undesirable, self-defeating behaviours and to rate them in various ways.
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REBT beliefs journal 02 disputing
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REBT Disputing Evaluations Diary
The purpose of this form is to help you challenge your evaluations. Make sure your original journal of the issues you're wanting to work is emailed to you on completion and have it at hand when you come to this form.
You'll be putting in the answers you gave from your journal and then challenging them with questions and thoughtful reflections.
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REBT Chaining of Ideas
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This form is to help you surface the THEME of your ideas, values beliefs sitting behind common disturbances or emotional upsets.
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REBT Choose to be Happy 10 homework
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This is an extra sheet to give advice on interventions for homework.
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REBT Choose to be Happy 11 disputing beliefs
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This is an extra resource to engage disputing irrational thoughts
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REBT Choose to be Happy 12 RSA blocks
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This is an extra sheet to help get past blocks in doing Rational Self Analysis.
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REBT Choose to be Happy 13 Action or Experiment
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This form is for working on an ACTION plan or an EXPERIMENT plan to problem solve or assimilate NEW thinking.
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REBT Disputing SOCRATIC
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This form will help you dispute a core belief that you've surfaced using the classic or elegant approach in REBT with its Socrative method of self-questioning.
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REBT emotional behavioural profile AngDepAnx
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This profile is to assess the elements present in terms of thinking and behaving for your experience of one or more of the three experiences of Anger, Anxiety and Depression.
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