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01 REBT COUNSELLING SESSION
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USE FOR: Person to Person chat session with the Online Counsellor using Rational Emotive Behaviour Therapy
This service provides you a live interactive session. This is usually takes approx. one hour online using either the chatroom on the website or for secure chat using SKYPE (www.skype.com) in either Voice or Text mode.
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US$25.00
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02 REBT EMAIL approach
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This option is a stepped REBT approach to help you discover troublesome irrational thinking that delivers inappropriate negative emotions and inappropriate and ineffective behaviours and reactions that reduce your quality of life. It is a website and email based structure. You work in your personal secure start page with cognitive work-forms and you will receive copies of all your work done at each step so that you can review them and learn to use the awareness and skills gained for other similar life issues.
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US$20.00
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03 Face to Face Session
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This option is placed here to allow local clients, within my own city in New Zealand to pay for their face to face sssions. Face to face sessions can be enhanced by support and homework done on the website to reduce costs and increase the effectiveness of therapy
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US$42.50
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06 JOURNAL SUPPORT approach
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This option is to offer support for up to FIVE EMAIL JOURNAL interactions. Your journalling will be read and responded to with tutoring and counselling from the Counsellor who will monitor your journal. The Counsellor has many different forms of journal depending on the initial assessment process.
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US$20.00
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CLICK HERE to see if Counsellor online
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You can use this link to see if the ONLINE COUNSELLOR John is online where he uses YAHOO MESSENGER PINGBOX. You can chat using an anonymous nickname or your own personal name should you wish.
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P.O.A.
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07 module 7 Handling Depression and Anxiety
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Module 7 is an online course specifically developed to work with NZ REBT trainer and author's Wayne Froggatt's book "Choose to be Happy" HarperCollins. This is a fairly full on course where you do the content of module 2, 3 and 4 all in one.
You get to learn how to use the tools of REBT to surface faulty thinking, dispute it, alter it, and put it into practice for yourself with John as tutor.
If you are not certain you can manage the level of this module start with module 1 or 2 and build up towards it.
PLEASE REGISTER and FILL OUT THE CLIENT FORM to enable the delivery of this service
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US$60.00
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REBT HELP ESSAY DOWNLOADS
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This DOWNLOAD library aims at making some useful REBT essays available to you to read and help yourself for a small download cost.
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P.O.A.
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FH Anger
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Anger is a part of being human. As adults we have a responsibility to use anger creatively. The advice here is fairly general. Anger is different to other emotions in that you need to train yourself PRIOR to being triggered so that you know how to respond when you are. Other emotions can generally be worked on AFTER the event. Spot your triggers, your physical clues, the sound and tone of your voice, how you're posturing yourself.
ANGER is largely about how you choose to handle unmet expectations like someone breaking your personal rules or challenging your values.
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P.O.A.
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FH Anxiety or Fears
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Something to think about, Something to do
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P.O.A.
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FH Being Assertive
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Means taking responsibility for your own behaviour, learning what your personal rights are, respecting them in yourself and in your neighbour.
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P.O.A.
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FH Conflict
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Think Win-Win and consider the following helpful suggestions
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P.O.A.
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FH Decision Making
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Some decisions are easy,
Others are very hard,
But all decisions involve a change.
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P.O.A.
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FH Guilt
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… And what to do about it
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P.O.A.
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FH Suicide Prevention
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Suicide Prevention is EVERYone’s business
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P.O.A.
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FH Forgiveness
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Letting go, releasing, resting
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P.O.A.
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FH Learning to Listen
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Breaking patterns of the one person dialogue
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P.O.A.
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FH Loneliness
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Something to ask; Something to do; Someone to love
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P.O.A.
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FH Making Friends
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Exploring exactly what a friend is...
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P.O.A.
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FH Sexuality
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New ways to enjoy being a sexual person
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P.O.A.
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FH Shiftwork - The Pros & Cons
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Some things worth considering before you take the plunge
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P.O.A.
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