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BASIC Reframe 07 change
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This is Lesson 7 in Basic Reframe
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BASIC Reframe 08 dispute
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This is Lesson 8 in Basic Reframe
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BASIC Reframe 09 response
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This is lesson 9 in Basic Reframe
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BASIC Reframe 10 monitor
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This is lesson 10 in Basic Reframe
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Body - Mind - Emotions Profile
JRT |
This form is designed to help you explore associations between emotions, thoughts and body symptoms.
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CBT Agape - Love Inventory
JRT |
This form is for a regular inventory (weekly) or to use in reference to measuring progress in allowing the Love of God to flow through you towards another soul or in learning to love yourself in a wholesome divine way
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CBT Anxiety Inventory
JRT |
The purpose of this form is to take a weekly stock of the frequency you have experienced anxiety.
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CBT Assertion Inventory
JRT |
This is a self report questionaire so that you can assess both your degree of discomfort in a hypothetical situation in one menu selection and then the likelihood of actually behaving this way in the second menu selection after the situation sentence.
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CBT Experiment Plan
JRT |
This form is for you to design an experiment plan to test a new alternative or balancing belief.
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CBT Goal Setting
JRT |
This form is designed to help you get started developing your own goals. They can be goals in terms of your therapy goals after working on your beliefs or after working on them. They can be goals for getting alternative thinking in place. They can be goals for working on relationships. Most of all its about you working on what only you can change. Allow some undisturbed time to work on this OR print the form off, fill it in and come back to it
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CBT Hierarchy of Anxiety-Provoking/Avoided Situations
JRT |
Hierarchy of Anxiety-Provoking/Avoided Situations
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CBT Hierarchy of Obsessions
JRT |
Hierarchy of Obsessions
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CBT TGFG 04 THINK FEEL and DO
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This form helps you sort out the difference between what you THINK, what you FEEL and what you DO. You will be asked to make some choices about what each are.
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CBT TGFG 03 IF THEN quiz
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Think about consequences you expect and do the IF ... THEN quiz.
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CTBH Excerpt on ANXIETY
froggatt |
This is an excerpt from Wayne Froggatt's writings on Choosing to be Happy using Rational Emotive Behaviour Therapy.
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FEEDBACK on Online Counsellor Service
JRT |
This form is provided because you have elected to give feedback on the services you have received from the Online Counsellor Website's products and services.
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Homework Ex 04 Identifying Beliefs
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This exercise aims to identify beliefs by getting you to write in the A B and C that you observe in the sentence.
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Homework Ex 05 Interpretations and ratings
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This exercise is to help you differentiate between your interpreations (meaning) and ratings (valuing).
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Homework Ex 01 Connecting the A and the C
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Homework in connect the A and the C of an event.
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Homework Ex 02 Diary of As and Cs
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Keeping a Rational Emotive Diary of the A's and C's of events for one week.
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