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STAR 02 Breathing Relaxation
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This is a tension release exercise you can do almost anywhere
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STAR 03 Progressive muscle relaxtion
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This is another tension release exercise using breathing and muscles tension and release.
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STAR 04 The ABC tool
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This explains the ABC tool for working with ANGER by spotting the thinking sitting in behind it.
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STAR 07 Costs and Rewards
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Here you are asked to weight up the costs and rewards of losing your temper
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STAR 08 Aggressive Behaviour
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This is an explanation about aggressive behaviours.
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STAR 09 Smart Ways
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Exploring Smart Ways to handle Anger
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STAR 10 Using Self-Talk
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This is the last lesson where we explore the use of Self-Talk to prepare BEFORE the event not AFTER. Anger is the one emotion where the key is not mopping up after the mess but acting before it to prevent a mess.
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About REBT
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Information about REBT and how it works
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Counselling Terms & Conditions
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Terms and conditions for use of online counselling services through this website.
PLEASE TAKE NOTE Information about the counsellor's therapeutic framework and how cognitive-behavioural therapy takes place via this website are clearly posted on this website on the left-hand side of the homepage. Services and fees are clearly posted on the right hand side of the homepage. You are responsible to Check to see if his approach and qualifications cover the help you seek.
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Privacy Policy
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General Statement
Registration
Ordering
Notification of Changes
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BACKUS profiling PART TWO 101- 200
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This is PART TWO statements 101 to 200.
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BACKUS Telling yourself the Truth 01
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This page is tailored to your own personal work on self-talk for Telling yourself the Truth.
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BACKUS Telling yourself the Truth 02
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This is a tailored homework page for you in the Telling yourself the Truth approach
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Basic Journal
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This is a basic open journal form for your personal work.
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BASIC Reframe 01 protocol
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This is lesson 1 in Basic Reframe.
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BASIC Reframe 02 survey
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This is Lesson 2 in Basic Reframe
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BASIC Reframe 03 prioritise
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This is lesson 3 in Basic Reframe
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BASIC Reframe 04 impact
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This is lesson 4 in Basic Reframe
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BASIC Reframe 05 role
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This is lesson 5 in Basic Reframe
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BASIC Reframe 06 priority
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This is Lesson 6 in Basic Reframe
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