REFRAME L3 PLANS NO DEAL
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This online work is to help you motivate yourself and see how to implement a NO DEAL, a careful retreat or withdrawal to save yourself any further costs. Remember that your two roles are Consumer and Supplier and what you will or won't give or receive to make this happen.
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REFRAME L3 RELATIONSHIP Satisfaction Levels
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Use this form to give some reflection back to the counsellor on what your present levels of satisfaction in your relationship are compared to what you desire.
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REFRAME L3 RELATIONSHIP Snapshot 02
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This form is to help you get started in spotting areas to work and change the system or dynamic of how you are relating to your Significant Other Person or Group. (SOP or SOG)
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REFRAME L3 Step 3 PRIORITISING
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This tool is for sorting out the priority of importance of up to 7 items.
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REFRAME L3 Step 4 ANALYSE
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This is the ANALYSIS step
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REFRAME L3 Strategy Analysis
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This form is for disputing an expectation surfaced through using the analyser and to work on the HOT quadrant.
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REFRAME L3 strategy change quadrant
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This is for working a downward diagonal "Things MUST change"
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REFRAME L3 Strategy Lower Parallel
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Working a Lower Parallel Quadrant
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REFRAME L3 Strategy no change quadrant
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This is for an upward diagonal "Things MUST NOT Change"
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REFRAME L3i The Seven Expectations
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This is a brief explanation of the 7 areas of expectation with which we map our connection to our relationships of Significant Others and people in general. These same seven apply to various other areas in relationship to self and life.
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REFRAME L3i Belief it or not
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This is a brief article to help you understand the place of our hidden beliefs in our experience of upsets.
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REFRAME L3i Consumers and Suppliers
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This is to help you understand the two key roles that set the context for most of our Human upsets. Consumer and Supplier.
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REFRAME Needs Assessment
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This form is for assessing in a basic way, what your present felt needs are in relation to your life situation or an issue you are trying to actively overcome.
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REFRAME Relationship Profile Consumer
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This form is for gaining a profile to begin working on improving a relationship or getting a realistic picture of what can or cannot be changed. (Or will not)
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REFRAME Role Journal
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This is the ACTION page where you use your ROLE options of receiving or not receiving (saying YES or NO where needed) and giving or not giving (saying YES or NO where needed). You decide in clear specific terms, just what you're open to and what you're closed to.
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REFRAME Self-Helper Step 3d - Reframing FOCUS
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This form is specifically for reframing the nature of the thinking influencing how you are handling CHANGE or NO CHANGE in the issue you are journalling. You are here because either your expecting or experiencing is not clear.
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REFRAME self-helper THE CHALLENGE
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this form follows up on your MAP of your issue which you'll have had emailed to you after your work on the link below.
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REFRAME Timeline Writing
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This REFRAME Form is for: Helping to write a TIMELINE
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REFRAME True Repentance Work
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This is an article to show the thinking behind the profile you are being asked to do in your homework link. It explains the simplicity of the approach in terms of distortion through our thinking leading to unhelpful outcomes labelled as sin
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STAR 01 Tension and Stress Factors
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Explaining how tension works with Anger
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