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REBT Tutorial 03 - Disputing or Challenging
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Here is an article to help you understand what disputing is all about.
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REBT Tutorial 04 - Putting the Model together
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This brief explanation shows you how it is all put together. For more detailed information purchase a copy of "Choose to be Happy" by Wayne Froggatt; HarperCollins.
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REBT Tutorial 05 - setting goals
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This is a resource to help you set goals for your self-help therapy work
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REBT Tutorial 06 Socratic Disputation
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This form is to facilitate the disputing of irrational beliefs. It serves to assist clients practice the skill to reinforce gains made. It is a training form and so contains instruction to assist. When you are practiced at disputation you will not need all the notes.
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REBT Values Step 03 - 6 Key Words
JRT |
These are the last steps in forming your Values list for making decisions, solving problems and setting goals for yourself.
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REBT Values Step 08 Problem Solving
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This is a problem solving process contingent on doing some basic work in identifying your Values for life and the living of it.
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REBT Values Step 09 Decision Making
JRT |
This form is a values based decision making process. It assumes you have worked through and formed a values set of your own.
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REBT Weekly Approval Seeking Profile
JRT |
Weekly Approval Seeking Profile
The following profile is relevant when the beliefs you are working on are approval-seeking beliefs which are blocking your life goals, generating strong negative emotions that are unhelpful to you or others, causing you to lose contact with who you really are as a person. A rigid demand for approval from others requires the monitoring of these aspects.
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REFRAME archetypal reflection
JRT |
This form is designed to produce an archetypal reflection of how a person is handling a situation or issue in regard to the style or preferences they're using. It calls for a sense of the environment in which it's happening, and a sense of how it fits into the bigger picture of life.
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REFRAME BEB 02 emotions profile
JRT |
This is part of the informed forgiveness decision-making process. The goal here is to explore the woundedness of the offence as felt in your emotions. Plan to take uninterrupted time to work through this.
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REFRAME BEB 09 Healing Behaviours Inventory
JRT |
What are the healing behaviours you engage in at present?
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REFRAME BEB forgivness blocks and problems
JRT |
This form is to help move towards understanding what forgiveness is and to identify blocks that may be holding you back.
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REFRAME BEB full profile
JRT |
This is part of the forgiveness journalling.
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REFRAME brief assess
JRT |
This is a brief worksheet to give some feedback on how an issue is sitting with you, or you with it.
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REFRAME Dream Journal
JRT |
This journal is for enabling a structured reflection of dreams or flashbacks.
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REFRAME Goal plan for Change of Expectation
JRT |
This form is to help you work on changing your expectation by setting goals in the 3 key areas of change we can work with.
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REFRAME Handling Hurts 01
JRT |
Introduction to the ideas behind the course
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REFRAME Handling Hurts 02
JRT |
The Understanding of the Role Frame of Reference: Consumers and Suppliers.
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REFRAME Handling Hurts 03
JRT |
This lesson explores the idea and origin of beliefs.
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REFRAME Handling Hurts 04
JRT |
This is the Feedback Expectation.
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