REFRAME brief assess
JRT |
This is a brief worksheet to give some feedback on how an issue is sitting with you, or you with it.
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REFRAME Dream Journal
JRT |
This journal is for enabling a structured reflection of dreams or flashbacks.
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REFRAME Goal plan for Change of Expectation
JRT |
This form is to help you work on changing your expectation by setting goals in the 3 key areas of change we can work with.
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REFRAME Handling Hurts 01
JRT |
Introduction to the ideas behind the course
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REFRAME Handling Hurts 02
JRT |
The Understanding of the Role Frame of Reference: Consumers and Suppliers.
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REFRAME Handling Hurts 03
JRT |
This lesson explores the idea and origin of beliefs.
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REFRAME Handling Hurts 04
JRT |
This is the Feedback Expectation.
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REFRAME Handling Hurts 05
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This is the Priorities Expectation.
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REFRAME Handling Hurts 06
JRT |
This is the Control (Supplier) or Blame (Consumer) Expectation.
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REFRAME Handling Hurts 07
JRT |
This is the Understanding Expectation.
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REFRAME Handling Hurts 08
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This is the Alternatives Expectation.
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REFRAME Handling Hurts 09
JRT |
This is the Agreement Expectation.
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REFRAME Handling Hurts 10
JRT |
The Response Expectation.
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REFRAME Handling Hurts 11
JRT |
Understanding Forgiveness.
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REFRAME Handling Hurts 12
JRT |
The REFRAME ANALYSER.
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REFRAME Handling Hurts 13
JRT |
Choosing which strategy to work with.
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REFRAME INTERACTIVE Counsel Form
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This form is provided as a guide only for people to work with and obtain a helpful response to enable them to reflect more deeply on the issue they are working with.
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Reframe Journal 01 reframing reinforcement
JRT |
This work form complements the Reframe Journal 01 work. Use it to work with the emailed work you received from your journal work.
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REFRAME L3 Assessment of Shame
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This is a form for assessing your relational connection with the Emotion, note how you feel when you work through your choices
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REFRAME L3 Assessment of Anger
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This is a form for assessing your relational connection with the Emotion, note how you feel when you work through your choices
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