|
REBT Choose to be Happy 05
|
This is lesson 5 dealing with CORE types of Belief
More information
|
P.O.A.
|
|
|
REBT Choose to be Happy 06
|
This is lesson six in the Choose to be Happy Course.
More information
|
P.O.A.
|
|
|
REBT Choose to be Happy 07
|
This is Lesson 7 in Choose to be Happy
More information
|
P.O.A.
|
|
|
REBT Choose to be Happy 08
|
This is lesson eight in the Choose to be Happy course.
More information
|
P.O.A.
|
|
|
REBT Choose to be Happy 09
|
This is lesson 09 in the Choose to be Happy course.
More information
|
P.O.A.
|
|
|
REBT Choose to be Happy 12 forming alternatives
|
This form is to help you form alternatives to irrational HOT thoughts or beliefs.
More information
|
P.O.A.
|
|
|
REBT Costs benefits Analysis
|
This form is for helping someone see the costs and benefits of things like beliefs, or habits, or addictions.
More information
|
P.O.A.
|
|
REBT Frames of Reference
JRT |
This form aims to gain a quick snapshot of the mix involved in the situation you are working on whether its with your self, others, life or God. Each of the levels at which you make selections provide you with the idea of options you can make to alter things. At the end of the form you get to plan ahead with those insights.
More information
|
P.O.A.
|
|
|
REBT Inference Chain WT
|
This is a form to help you spot what other thoughts are linked to your experience of a strong negative emotion and/or unhelpful self-defeating behaviours or actions or ways of relating to others or your world.
More information
|
P.O.A.
|
|
REBT Marital Expectations Steps 3 to 6
JRT |
This form needs some quality time to complete satisfactorily. Plan to have uninterupted time by yourself to do it. DO NOT let your partner see your work if each of you are planning to use it to work out your own set of expectations.
More information
|
P.O.A.
|
|
REBT Procrastination Profile
JRT |
This form is for you to profile 5 key areas of procrastination in terms of how it is affecting your effectiveness in problem solving and functioning in life
More information
|
P.O.A.
|
|
|
REBT Rational Self Analysis
|
This is the heart of your self-help process using REBT. With it you can work on reinforcing your gains AND detect beliefs that are troublesome and deal with them.
More information
|
P.O.A.
|
|
|
REBT Recognise Irrational Thinking
|
A checklist to help you recognise what is irrational in terms of outcomes.
More information
|
P.O.A.
|
|
REBT Relapse Prevention Plan
JRT |
RELAPSE PREVENTION is about preparing a plan to targetting a specific problem within your life and living that you've previously worked through using REBT help techniques. The object now is to build a plan to prevent it sabotaging you again
More information
|
P.O.A.
|
|
|
REBT Survey of Rational Sentence Completion
|
Sentence Completion Task
More information
|
P.O.A.
|
|
|
REBT Toolbox: Behavioural
|
This toolbox offers suggestions for using behavioural techniques to dispute and overcome the core belief or irrational belief you have worked with in session.
More information
|
P.O.A.
|
|
|
REBT Toolbox: Cognitive
|
This set of suggestions are for working cognitive disputes and change.
More information
|
P.O.A.
|
|
|
REBT Toolbox: Emotional
|
This set of suggestions work the emotive area of REBT where you use your imagination to combine both cognitive and emotional aspects.
More information
|
P.O.A.
|
|
|
REBT Tutorial 01 - The ABC Model
|
This is a brief explanation of the REBT ABC model to assist the tutorial
More information
|
P.O.A.
|
|
|
REBT Tutorial 02 - The B or Thinking
|
this accompanying article explains the basics of the three levels of thinking we identify when using REBT to help ourselves.
More information
|
P.O.A.
|
