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JESUS as model in REBT 15
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This is the 15th in a series of 16 on Jesus as a model for straight thinking
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P.O.A.
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JESUS as model in REBT 16
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This is the last in a series of 16 on Jesus as a model in straight thinking
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P.O.A.
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Learning How to Think Straight Journal
JRT |
This Journal is to accompany your Learning to Think Straight online course. Use it to ask questions or make notes for yourself or journal an issue that arises for you.
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P.O.A.
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LIFE Preferences Selection Form
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This set of questions helps to get an idea of what your preferred ways of connecting with the world, life, others and yourself are. It helps give an approximate idea of what is most likely to stress you when your preferences are not met.
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P.O.A.
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Personality - Sales - Motivation - Negotiation
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This form asks a number of ratings of items in reflection about yourself, or in your observation of another person if you wish. You then signal what readouts you want from the data.
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P.O.A.
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PROFESSIONAL ANALYST INVENTORY
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This is a comprehensive form designed to help understand what's happening for you overall. Please make time to sit and choose an answer for ALL questions. If you are unmarried or not in a committed relationship, leave those questions unanswered.
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P.O.A.
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REBT a short explanation
Wayne Froggat |
This is a short article explaining what REBT is and how you can in effect take control of your emotional outcomes.
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P.O.A.
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REBT Anger Patterns
JRT |
This form is designed to give you and opportunity to reflect on the pattern anger makes in your life.
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P.O.A.
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REBT Approval Seeking 01
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This is the first in a set of lessons to help you moderate and reduce your demand for approval from others who are significant to you for some reason.
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P.O.A.
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REBT Approval Seeking 02
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This piece of work is to help you face your fears about disapproval by others or by yourself about YOU.
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P.O.A.
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REBT Approval Seeking 03
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This step is an important step that invites you to argue against the phrases or beliefs represented on the page or argue against a number of your own versions of them. Use the other link set to do so.
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P.O.A.
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REBT Approval Seeking 04
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This form is to help you engage further the reasoning behind your excessive approval seeking.
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P.O.A.
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REBT Approval Seeking 05
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This step here is to ask you to write a full essay of around 1500 words (5 A4 pages). Structure the essay with an introduction and then make the body of the essay arguments for and against the idea, then write your conclusion.
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P.O.A.
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REBT Assertiveness Profile
JRT |
This profile is to help you get a picture of the degree of Unassertiveness present in your responses for self and towards others. It also has a check for trait-presence of positive attributes as a balance. The form can be used for a once only profile, or for keeping a track weekly of your progress in therapy for this life issue
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P.O.A.
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REBT basic journal 03a
JRT |
This form is for the purpose of regularly monitoring both negative and positive emotions and so identifying patterns of beliefs and responses to events. Components: ABC journal, D-Disputing, E - New Effect.
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P.O.A.
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REBT Catastrophe Scale
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This form is for examining the ratings a person gives to events, especially if they are exaggerated.
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P.O.A.
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REBT Choose to be Happy 01
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This is lesson 1 in the series Choose to be Happy
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P.O.A.
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REBT Choose to be Happy 02
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This is the second lesson in the Choose to be Happy course.
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P.O.A.
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REBT Choose to be Happy 03
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This is the third lesson in the Choose to be Happy course.
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P.O.A.
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REBT Choose to be Happy 04
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This is lesson 4 of the Choose to be Happy course.
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P.O.A.
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