REBT Procrastination Profile
JRT |
This form is for you to profile 5 key areas of procrastination in terms of how it is affecting your effectiveness in problem solving and functioning in life
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P.O.A.
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REBT Rational Self Analysis
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This is the heart of your self-help process using REBT. With it you can work on reinforcing your gains AND detect beliefs that are troublesome and deal with them.
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P.O.A.
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REBT Recognise Irrational Thinking
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A checklist to help you recognise what is irrational in terms of outcomes.
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P.O.A.
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REBT Relapse Prevention Plan
JRT |
RELAPSE PREVENTION is about preparing a plan to targetting a specific problem within your life and living that you've previously worked through using REBT help techniques. The object now is to build a plan to prevent it sabotaging you again
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P.O.A.
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REBT Survey of Rational Sentence Completion
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Sentence Completion Task
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P.O.A.
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REBT Tutorial 01 - The ABC Model
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This is a brief explanation of the REBT ABC model to assist the tutorial
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P.O.A.
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REBT Tutorial 02 - The B or Thinking
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this accompanying article explains the basics of the three levels of thinking we identify when using REBT to help ourselves.
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P.O.A.
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REBT Tutorial 03 - Disputing or Challenging
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Here is an article to help you understand what disputing is all about.
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REBT Tutorial 04 - Putting the Model together
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This brief explanation shows you how it is all put together. For more detailed information purchase a copy of "Choose to be Happy" by Wayne Froggatt; HarperCollins.
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P.O.A.
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REBT Tutorial 05 - setting goals
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This is a resource to help you set goals for your self-help therapy work
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P.O.A.
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REBT Tutorial 06 Socratic Disputation
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This form is to facilitate the disputing of irrational beliefs. It serves to assist clients practice the skill to reinforce gains made. It is a training form and so contains instruction to assist. When you are practiced at disputation you will not need all the notes.
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P.O.A.
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REBT Values Step 03 - 6 Key Words
JRT |
These are the last steps in forming your Values list for making decisions, solving problems and setting goals for yourself.
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P.O.A.
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REBT Values Step 08 Problem Solving
JRT |
This is a problem solving process contingent on doing some basic work in identifying your Values for life and the living of it.
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P.O.A.
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REBT Values Step 09 Decision Making
JRT |
This form is a values based decision making process. It assumes you have worked through and formed a values set of your own.
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P.O.A.
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REBT Weekly Approval Seeking Profile
JRT |
Weekly Approval Seeking Profile
The following profile is relevant when the beliefs you are working on are approval-seeking beliefs which are blocking your life goals, generating strong negative emotions that are unhelpful to you or others, causing you to lose contact with who you really are as a person. A rigid demand for approval from others requires the monitoring of these aspects.
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P.O.A.
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REFRAME archetypal reflection
JRT |
This form is designed to produce an archetypal reflection of how a person is handling a situation or issue in regard to the style or preferences they're using. It calls for a sense of the environment in which it's happening, and a sense of how it fits into the bigger picture of life.
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P.O.A.
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REFRAME BEB 02 emotions profile
JRT |
This is part of the informed forgiveness decision-making process. The goal here is to explore the woundedness of the offence as felt in your emotions. Plan to take uninterrupted time to work through this.
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P.O.A.
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REFRAME BEB 09 Healing Behaviours Inventory
JRT |
What are the healing behaviours you engage in at present?
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P.O.A.
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REFRAME BEB forgivness blocks and problems
JRT |
This form is to help move towards understanding what forgiveness is and to identify blocks that may be holding you back.
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P.O.A.
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REFRAME BEB full profile
JRT |
This is part of the forgiveness journalling.
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P.O.A.
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