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REBT Approval Seeking 01
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This is the first in a set of lessons to help you moderate and reduce your demand for approval from others who are significant to you for some reason.
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P.O.A.
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REBT Approval Seeking 02
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This piece of work is to help you face your fears about disapproval by others or by yourself about YOU.
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P.O.A.
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REBT Approval Seeking 03
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This step is an important step that invites you to argue against the phrases or beliefs represented on the page or argue against a number of your own versions of them. Use the other link set to do so.
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P.O.A.
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REBT Approval Seeking 04
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This form is to help you engage further the reasoning behind your excessive approval seeking.
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P.O.A.
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REBT Approval Seeking 05
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This step here is to ask you to write a full essay of around 1500 words (5 A4 pages). Structure the essay with an introduction and then make the body of the essay arguments for and against the idea, then write your conclusion.
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P.O.A.
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REBT Assertiveness Profile
JRT |
This profile is to help you get a picture of the degree of Unassertiveness present in your responses for self and towards others. It also has a check for trait-presence of positive attributes as a balance. The form can be used for a once only profile, or for keeping a track weekly of your progress in therapy for this life issue
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P.O.A.
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REBT Catastrophe Scale
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This form is for examining the ratings a person gives to events, especially if they are exaggerated.
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P.O.A.
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REBT Choose to be Happy 01
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This is lesson 1 in the series Choose to be Happy
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P.O.A.
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REBT Choose to be Happy 02
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This is the second lesson in the Choose to be Happy course.
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P.O.A.
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REBT Choose to be Happy 03
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This is the third lesson in the Choose to be Happy course.
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P.O.A.
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REBT Choose to be Happy 04
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This is lesson 4 of the Choose to be Happy course.
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P.O.A.
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REBT Choose to be Happy 05
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This is lesson 5 dealing with CORE types of Belief
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P.O.A.
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REBT Choose to be Happy 06
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This is lesson six in the Choose to be Happy Course.
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P.O.A.
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REBT Choose to be Happy 07
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This is Lesson 7 in Choose to be Happy
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P.O.A.
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REBT Choose to be Happy 08
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This is lesson eight in the Choose to be Happy course.
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P.O.A.
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REBT Choose to be Happy 09
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This is lesson 09 in the Choose to be Happy course.
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P.O.A.
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REBT Costs benefits Analysis
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This form is for helping someone see the costs and benefits of things like beliefs, or habits, or addictions.
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P.O.A.
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REBT Frames of Reference
JRT |
This form aims to gain a quick snapshot of the mix involved in the situation you are working on whether its with your self, others, life or God. Each of the levels at which you make selections provide you with the idea of options you can make to alter things. At the end of the form you get to plan ahead with those insights.
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REBT Inference Chain WT
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This is a form to help you spot what other thoughts are linked to your experience of a strong negative emotion and/or unhelpful self-defeating behaviours or actions or ways of relating to others or your world.
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P.O.A.
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REBT Marital Expectations Steps 3 to 6
JRT |
This form needs some quality time to complete satisfactorily. Plan to have uninterupted time by yourself to do it. DO NOT let your partner see your work if each of you are planning to use it to work out your own set of expectations.
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P.O.A.
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