|
SHelp Time projection
|
This form is designed to help you dissociate from a feared event, or distasteful event using an imagery technique.
More information
|
P.O.A.
|
|
|
SHelp Blow up Technique
|
This exercise is designed to use an aspect of humour in terms of conscious exaggeration beyond the situation until one's imagination is exhausted. Then centring back to the actual situation. A similar exercise to a catastrophe scale.
More information
|
P.O.A.
|
|
|
SHelp Coping Strategy
|
This form is an emotive strategy for coping with stressful situations.
More information
|
P.O.A.
|
|
|
SHelp Rational Emotive Imagery
|
This form is a self-help advice clip for a particular practice to repeat frequently until the edge is taken off the issue and you are in the habit of containing it rationally.
More information
|
P.O.A.
|
|
|
STAR 06 Anger Journal
|
This journal uses the structure in one of the lessons to discover the hidden self-talk behind experiences of anger.
More information
|
P.O.A.
|
|
STAR Anger Journal (self-helper)
JRT |
This is a teaching journal to show you how to do Cognitive journalling to figure out your troublesome thoughts and to find a way of managing them with some tutorial help from the Online Counsellor. To access the help for each section click on the link for instructions.
More information
|
P.O.A.
|
|
|
SURVEY of beliefs 01
|
The purpose of this survey is to gather up what your ideas are about the statements provided so that your beliefs about life and the world are shared. This is a medium level survey.
More information
|
P.O.A.
|
|
Telling Yourself the Truth - Mood Watch
JRT |
The purpose of this journal is for you to do a MOOD WATCH over the next 3 days, every two hours or as near as you can. A copy will be sent to you for your records.
More information
|
P.O.A.
|
|
Telling yourself the Truth - spiritual misbeliefs
JRT |
This is a brief profiling of the presence of spiritual mis beliefs for the purpose of targeting unhelpful areas of experience as a Christian.
More information
|
P.O.A.
|
|
|
Validity of Cognition Scale
|
This form is designed to monitor the placement of a new belief.
More information
|
P.O.A.
|
|
Visual Emotions Journal
John Turton |
The purpose of this diary is to help folk who are more visually oriented, and also to provide a journalling approach that aims at raising awareness and building emotional vocabulary.
More information
|
P.O.A.
|
|
01 TestBed
JRT |
This is for testing out configurations for therapy forms
More information
|
P.O.A.
|
|
7 Deadly Sins FULL PROFILE
William Backus |
This assessment takes you through 280 questions, so plan for up to 45 minutes to do this.
MOST OF ALL remember this is about things you think, opinions you hold, behaviours you elect to do, which puts them ALL in the changeable category. The aim is to spot where there is an unhelpful area or group of things that when worked on, will be a key influence.
More information
|
P.O.A.
|
|
7 deadly sins library
JRT |
Link to the 7 deadly sins library on the O.C. website.
More information
|
P.O.A.
|
|
7 deady sins Brief Assessment
Backus |
This assessment asks 10 questions about each of the seven deadly sin traits to give an indicator of areas some personal work would benefit.
More information
|
P.O.A.
|
|
A FREE REBT ESSAY
JRT |
This site is about setting up a Win-Win relationship with clients and counsellor. To honour that thought I invite you to select ONE free REBT based essay by CLICKING on this link.
More information
|
P.O.A.
|
|
|
AAATester
|
For testing sections of forms to see if they work
More information
|
P.O.A.
|
|
AAAutoresponder
JRT |
To test the autoresponder
More information
|
P.O.A.
|
|
|
aaMESSAGE BOARD
|
This is the link to the secure message board.
More information
|
P.O.A.
|
|
|
Analyser Profiles
|
This form takes about a half hour or so. Please plan to have some uninterrupted time to complete it. All questions need to be attempted except those which do not apply to people outside of a committed relationship like marriage or a civil union, or a long standing de facto relationship.
More information
|
P.O.A.
|
