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REFRAME L3 Step 6 MONITOR
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Step 4 is the step where you MONITOR the progress of your PLAN
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P.O.A.
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REFRAME Maslow Needs Journal
JRT |
This journal is the REFRAME NEEDS journal. It uses Maslow's hierarchy of needs in a context setting to identify a plan for resolution.
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P.O.A.
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REFRAME Online Course Journal
JRT |
This is your REFRAME Online Course journal as a preparation for using the FULL analyser later in the course. You can use this journal anytime during the course when you experience an upset.
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P.O.A.
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REFRAME practical decision journal
John Turton |
This form is for working on the practical side of decision making and helps you check on your progress and step through in a contextual way.
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P.O.A.
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REFRAME private inner journal
John Turton |
This decision making journal is for the private side, the inner part of deciding and monitoring making a better decision for life.
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P.O.A.
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REFRAME Problem Solving Style
John Turton |
This is an online form for getting an idea of a person's style of solving issues they face.
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P.O.A.
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REFRAME Quadrant Journal
JRT |
This is another REFRAME journal page, with an emphasis on working the quadrant first and then the frames that surround it.
More information
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P.O.A.
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REFRAME Robert Dilts Intervention Point
JRT |
This journal is for reflecting on an issue for the purpose of identifying key change factors and where the best point of intervention is to assist you to move ahead. It can be used for a general picture or it can be used to relate to a specific situation, event or person(s).
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P.O.A.
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REFRAME Self Reflection Journal
JRT |
The purpose of this journal is to give you multiple entry points to journal about your complete or whole self.
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P.O.A.
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REFRAME self-helper BASIC
JRT |
This is the BASIC Reframe journal form which helps you assess rapidly the structure of the issue you are upset about. You will get an email response from the Counsellor as soon as the work is received and paid for.
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P.O.A.
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REFRAME Self-Helper Step 3e - Reframing ROLE
JRT |
This form is for reframing how you are using your ROLE and TIME frame/context. You're here because you're not so clear on what it was you were expecting, or perhaps what it is you are experiencing. Role reframing is about setting clear boundaries of what you will say YES to or NO to.
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P.O.A.
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REFRAME Shame Journal
John Turton |
This online form is for recording experiences or episodes of SHAME.
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P.O.A.
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REFRAME Transactional Journal
JRT |
This is a Transactional Journal designed to help you reflect from where you "feel or sense yourself" in terms of age and gender, and also in terms of whether its in the past or going to happen in the future.
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P.O.A.
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REFRAME Transactional Journal 02
JRT |
This is a Journal to help you reflect on your thoughts about a past, future or present event.
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P.O.A.
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REFRAME Transactional Journal 03
JRT |
This is a Transactional Analysis Journal designed to see how you are relating to yourself while interacting with others.
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P.O.A.
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REFRAME Unhealthy Envy Journal
John Turton |
This online form is for recording experiences or episodes of Unhealthy Envy.
More information
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P.O.A.
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REFRAME Upset educational01
JRT |
This is the educational form of REFRAME journalling. The idea is that you can step through with understanding until you become familiar and do not need the explanations.
More information
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P.O.A.
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REFRAME WORKBOOK Journal
JRT |
This REFRAME WORKBOOK journal combines cognitive-behavioural approaches to analysing issues, with the archetypal insight of Jung.
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P.O.A.
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SHelp Time projection
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This form is designed to help you dissociate from a feared event, or distasteful event using an imagery technique.
More information
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P.O.A.
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SHelp Blow up Technique
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This exercise is designed to use an aspect of humour in terms of conscious exaggeration beyond the situation until one's imagination is exhausted. Then centring back to the actual situation. A similar exercise to a catastrophe scale.
More information
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P.O.A.
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