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REFRAME EMAIL step three
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You will now be helped to work one or more of the three options you have for handling change.
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P.O.A.
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REFRAME EMAIL Step Two
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Using your previous work in step one, challenge your role, change expectation and evaluation.
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REFRAME Faithful Friends
JRT |
This journal uses questions you select or write to help connect to the topic or thought in hand.
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REFRAME Focal Journal
JRT |
This journal is to help you sort out past from present, objective from subjective balance in your thinking.
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REFRAME Forgiveness IMPACT Journal
JRT |
This journal covers issues raised in the first FOUR parts of a forgiveness decision-making journey. There are three perspectives to cover which may require journalling from your SELF perspective, the OTHER person factor, or the THIRD PERSON factor.
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REFRAME Forgiveness Journal 01
JRT |
This is a plain page journal without structure to give you as much free expression as possible to reflect on your experience.
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REFRAME Goal Working 3 part
JRT |
This is the REFRAME three part process of determining goals. The three parts are specifically designed to help you keep what you've decided clearly in your mind to improve effectiveness.
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REFRAME Guilt Journal
John Turton |
This online journal is for recording experiences or episodes of guilt.
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REFRAME Hurt Journal
John Turton |
This online journal form is for recording experiences or episodes of HURT.
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REFRAME Impact Assessment
JRT |
The purpose of this form is for the counsellor to get sufficient feedback from you for understanding in how to best help you.
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P.O.A.
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REFRAME Inner Map Match
JRT |
This journal form is for exploring your inner map of expectations compared to your values and supporting evidence drawn from reality.
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REFRAME Interactive Basic
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REFRAME Interactive Basic. The objective is to dichotomously frame up the situation in a contextually sequential manner of refinement. From General Context, to Role within context, to Change within Role context, to Evaluations within the Change Context. Three steps are sufficient enough to identify KEY factors for intervention.
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REFRAME Interactive Counsel
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This page will step you through determining the thinking structure in which you are framing the person LIFE issue you're enquiring about. Ensure you place your correct email address in the form to enable you to receive the interactive outcome of your choices so that you can use the reflection questions and answer them.
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REFRAME Jealousy Journal
John Turton |
This online form is for recording experiences or episodes of jealousy.
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P.O.A.
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REFRAME Journal 01
JRT |
This initial REFRAME journal's purpose is to help you spot the thinking framework in which you are experiencing upsetting events or situations.
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REFRAME Journal 02
JRT |
This is worksheet for using REFRAME to journal an issue.
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REFRAME Journal General Application
JRT |
This is a basic REFRAME journal to help you spot patterns in your thinking whether negative or positive in their impact. The most value can be obtained by using the journal frequently until you learn your patterns of managing life issues.
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REFRAME Journal Stage 2
JRT |
This journal is designed to work using the REFRAME approach by rapidly spotting core issues AND learning how to REFRAME some or all of the core issues.
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P.O.A.
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REFRAME L3 00 BASIC ANALYSER
JRT |
This is the BASIC REFRAME analyser form to work a personal issue or situation for yourself or a relationship. It can be used for a wide variety of issues because it is based on how you are relating in terms of your world of thought and your world of experience. You will need your unique User ID and password to send you work on completion.
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REFRAME L3 01 Response Reflection
JRT |
This is for reflection on an Expectation Area.
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P.O.A.
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