REFRAME Journal 01
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This initial REFRAME journal's purpose is to help you spot the thinking framework in which you are experiencing upsetting events or situations.
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REFRAME Journal 02
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This is worksheet for using REFRAME to journal an issue.
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REFRAME Journal General Application
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This is a basic REFRAME journal to help you spot patterns in your thinking whether negative or positive in their impact. The most value can be obtained by using the journal frequently until you learn your patterns of managing life issues.
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REFRAME Journal Stage 2
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This journal is designed to work using the REFRAME approach by rapidly spotting core issues AND learning how to REFRAME some or all of the core issues.
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REFRAME L3 00 BASIC ANALYSER
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This is the BASIC REFRAME analyser form to work a personal issue or situation for yourself or a relationship. It can be used for a wide variety of issues because it is based on how you are relating in terms of your world of thought and your world of experience. You will need your unique User ID and password to send you work on completion.
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REFRAME L3 01 Response Reflection
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This is for reflection on an Expectation Area.
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REFRAME L3 02 Agreement Reflection
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This is for reflecting on an Expectation.
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REFRAME L3 03 Alternatives Reflection
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This is for reflecting on an Expectation.
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REFRAME L3 04 Understanding Reflection
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This is for reflecting on an Expectation.
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REFRAME L3 05 Blame Expectation
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This is for reflecting on an Expectation.
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REFRAME L3 06 Priorities Reflection
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This is for reflecting on an Expectation.
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REFRAME L3 07 Feedback Reflection
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This is for reflecting on an Expectation.
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REFRAME L3 Goal working 3 part
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This is a REFRAME form using three part sections to optimise outcomes in terms of effectiveness.
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REFRAME L3 PLANS Testing the Plan
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This helps you by giving you an extra way of testing out your plans and your confidence in applying them.
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REFRAME L3 REFRAME The Seven Expectations of SELF
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This is the 7 expectations of REFRAME explained in the sense of relating to your SELF. It's not meant to be a psyche anatomy or spiritual anatomy. The idea is to explore the conflict between two main things, your DESIRE for satisfaction and your ABILITY to deliver.
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REFRAME L3 RELATIONSHIP Expectations
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This form is for getting a behaviorally specific response to expectations held of the other person in the relationship you are exploring.
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REFRAME L3 RELATIONSHIP Profile
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Use this form to take a BRIEF snapshot in general OR use it to critique a specific outcome in terms of a shared experience or common repeated experiences.
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REFRAME L3 RELATIONSHIP Reflections
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This form is about your responses in terms of what an 'other' person(s) expects to get from being in a relationship with you. The dynamic of how each gives and takes is referred to as your system in which what you want or need is given and received.
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REFRAME L3 Step 1 SELF SURVEY
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This form is for you to give some feedback in 5 key areas of how things sit with you and happen for you.
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REFRAME L3 Step 2 IMPACT
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This ASSESSMENT helps you talk about the impact of the Hurt or Issue and set some initial goals for an alternative outcome.
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