REFRAME Change Survey
JRT |
This journal form invites you to survey CHANGE as a timeline of the PAST, PRESENT and FUTURE. You are also asked to reflect on feelings, reactions, moods and meanings you've made of the CHANGE you've experienced in terms of YOU, OTHERS and LIFE in general.
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REFRAME CW Relationship Process
JRT CW |
This journal form is to help you understand a relationship's pattern and to spot where adjustments may be usefully employed to bring about a result which fits with your goals in the relationship, or to abandon unrealistic aims.
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REFRAME CW Relationship Snapshot
JRT |
This is designed to obtain a map of your relationship in general. It can be reflected against a specific situation or event, or state of how things are, OR it can be your general assessment. Please indicate such when you fill it out.
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REFRAME Decision Journal
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This form is a tool for focusing and prioritising where one spends their energy in terms of making and acting on decisions.
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REFRAME Depression Journal
John Turton |
This online journal form is for recording your experience of DEPRESSION (i.e. depressive episodes)
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REFRAME Elemental Assessment
JRT |
This form is for assessing or approximating your personal makeup in terms of the 5 elements used in Chinese Natural Medicine.
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REFRAME EMAIL Step One
JRT |
This steps up journal 03a to 03b by including some steps to challenge your thinking and prepare you to look at alternatives to faulty thought processes.
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REFRAME EMAIL step three
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You will now be helped to work one or more of the three options you have for handling change.
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REFRAME EMAIL Step Two
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Using your previous work in step one, challenge your role, change expectation and evaluation.
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REFRAME Faithful Friends
JRT |
This journal uses questions you select or write to help connect to the topic or thought in hand.
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REFRAME Focal Journal
JRT |
This journal is to help you sort out past from present, objective from subjective balance in your thinking.
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REFRAME Forgiveness IMPACT Journal
JRT |
This journal covers issues raised in the first FOUR parts of a forgiveness decision-making journey. There are three perspectives to cover which may require journalling from your SELF perspective, the OTHER person factor, or the THIRD PERSON factor.
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REFRAME Forgiveness Journal 01
JRT |
This is a plain page journal without structure to give you as much free expression as possible to reflect on your experience.
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REFRAME Goal Working 3 part
JRT |
This is the REFRAME three part process of determining goals. The three parts are specifically designed to help you keep what you've decided clearly in your mind to improve effectiveness.
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REFRAME Guilt Journal
John Turton |
This online journal is for recording experiences or episodes of guilt.
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REFRAME Hurt Journal
John Turton |
This online journal form is for recording experiences or episodes of HURT.
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REFRAME Impact Assessment
JRT |
The purpose of this form is for the counsellor to get sufficient feedback from you for understanding in how to best help you.
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REFRAME Inner Map Match
JRT |
This journal form is for exploring your inner map of expectations compared to your values and supporting evidence drawn from reality.
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REFRAME Interactive Counsel
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This page will step you through determining the thinking structure in which you are framing the person LIFE issue you're enquiring about. Ensure you place your correct email address in the form to enable you to receive the interactive outcome of your choices so that you can use the reflection questions and answer them.
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P.O.A.
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REFRAME Jealousy Journal
John Turton |
This online form is for recording experiences or episodes of jealousy.
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P.O.A.
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